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Anedtra Haynes-Thompson, LPC

Based in Oklahoma Online sessions

Helping parents and adults build calmer relationships

Book with Anedtra
Years in practice
14
Credentials
LPC
Licensed in
Oklahoma
Languages
English
Focus
Relationship issues
Focus
Trauma and abuse
Focus
Anger management
About

About Anedtra

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) in Oklahoma with 14 years of clinical experience. She focuses on relationship challenges, trauma and abuse, anger, self-esteem, motivation, and parenting concerns. She aims to make first steps feel manageable for people who are nervous about starting therapy.

She creates a calm, nonjudgmental space where people can talk about hard feelings. Sessions are meant to be straightforward and practical, with attention to what is happening in everyday life.

Background and approach

Anedtra listens first, then helps build simple steps toward change. Her work draws on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new behaviors. Attachment-Based and Client-Centered approaches guide how she explores relationship and intimacy issues.

Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are priorities. Over more than a decade she has supported people dealing with anxiety, depression, grief, addictions, compassion fatigue, and major life transitions. She also helps with career stress, communication problems, and challenges tied to adoption, abandonment, or blended family dynamics.

Her experience includes coaching around motivation and setting achievable goals. Anedtra offers sessions in English and sees international clients as well. She provides video calls, phone sessions, live chat, and text-based messaging so people can find formats that fit their day.

To begin, people complete a short matching questionnaire and schedule based on therapist availability.

Focus areas and approaches

What Anedtra works with

Everything Anedtra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anedtra helps people with.

Approaches Anedtra lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Therapeutic approaches you can access online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then commit to actions that match their values. It can be helpful for anxiety, stress, and motivation issues. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors and offers concrete techniques to change patterns that worsen mood or anxiety. It is often used for depression, anxiety, and coping with life changes.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Decisions about methods are collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible and easier to fit into busy days. Video is useful for longer conversations and visual connection. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging can work well for shorter check-ins, ongoing coaching, or when someone prefers written communication. These formats make it easier to keep regular contact and to try therapy in the way that best matches daily life.
Questions

Questions people ask about Anedtra

What concerns does she help with?

She works with relationship issues, trauma and abuse, anger, self-esteem, anxiety, depression, addictions, grief, parenting, and related concerns listed in her specialties.

What is her therapy style like?

Sessions are conversational and practical. She focuses on listening first, then helping people try small, achievable changes.

How much experience does she have?

She has 14 years of professional experience working with a range of emotional and relationship concerns.

Where is she based and what credential does she hold?

She practices in Oklahoma and holds the LPC credential, which stands for Licensed Professional Counselor.

Which languages are supported?

Sessions are offered in English, and she is available to work with international clients.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule.

How are costs handled?

Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I get started?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

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