- Years in practice
- 11
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Parenting issues
About Amber
Amber Benamou is a licensed clinical social worker with 11 years of experience in Florida. She brings a down-to-earth style to sessions and aims to make busy parents feel heard. Amber uses plain language and occasional humor to keep conversations approachable and direct.
Her background includes community mental health, addiction services, and work with children and families. That range informs how she helps people manage stress, anxiety, depression, grief, and trauma.
Background and approach
She also supports parents navigating parenting challenges and family conflict, and offers guidance around blended family issues and fatherhood concerns. In sessions she leans on client-centered methods and practical strategies. Amber looks for each person's existing strengths and helps shape them into usable coping plans.
She uses cognitive-behavioral tools and mindfulness techniques to address unhelpful thoughts and to build calmer daily routines. Her approach aims to be collaborative and straightforward. Amber describes therapy as a team effort where therapist and client figure things out together.
She focuses on building trust so clients can practice new skills between sessions. Amber works with people facing life transitions, parenting stress, body image and self-esteem struggles, substance-related concerns, and trauma or abuse histories. She also helps with communication problems, caregiver stress, and coping after disasters.
Sessions are offered in English and draw on practical problem-solving and emotional support.
What Amber works with
Everything Amber lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Amber helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amber lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Amber’s Approaches Work Online
Client-centered work focuses on listening and helping clients identify their own strengths. In practice this means the therapist follows the client's lead, reflects what they hear, and helps people decide which steps feel most useful for them.Cognitive Behavioral Therapy, or CBT, helps identify and change thought patterns that fuel anxiety or low mood. It often includes short exercises and behavior changes clients can try between sessions to test new ways of coping.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve focus. Short breathing or awareness practices are used to help people respond more calmly in stressful moments.
Finding the right mix of approaches is part of the work. Amber will collaborate with each person to pick methods that match their goals, needs, and comfort level. The plan can change over time as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversations when that is preferred. Phone sessions can be helpful when bandwidth is limited or when a quieter check-in is needed. Live chat and text-based messaging suit brief check-ins, tracking progress, or working between appointments. These options give flexibility for parents and people juggling work and family commitments.
Questions people ask about Amber
What concerns does Amber commonly address?
She helps people manage stress, anxiety, depression, grief, trauma, parenting strain, family conflict, and self-esteem challenges.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She combines client-centered listening with practical strategies clients can use between sessions.
What kind of experience does she have?
Amber has worked for 11 years in areas such as community mental health, addictions, and services for children and families.
What are her credentials and location?
She holds the credential LCSW and practices in the state of Florida.
In which languages are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Therapy can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief