- Years in practice
- 10
- Credentials
- LMHC, LPC
- Licensed in
- Iowa, Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Alice
Alice Rock is a licensed mental health counselor who blends practical therapy with everyday wellness. She draws on ten years of experience to help people manage stress, anxiety, addiction concerns, depression, parenting challenges, and life transitions. She uses straightforward talk therapy and tools that people can practice between sessions.
Sessions focus on building skills for better sleep, healthier habits, clearer communication, and steadier mood. Parents are often helped to manage overwhelm, set boundaries, and handle parenting stress more confidently.
Background and approach
Alice has a background that includes hospital substance abuse counseling and school counseling for kindergarten through eighth grade. She has also taught college-level psychology and a popular Wellness course that looked at physical and mental health together. That mix of settings shaped her practical, down-to-earth approach.
Her method draws on several therapy styles including acceptance and commitment ideas, attachment-based perspectives, client-centered listening, cognitive behavioral techniques, and emotionally-focused strategies. She blends these to match what a person needs rather than sticking to one formula. In sessions she helps people name what feels hard, try simple coping practices, and make small changes that add up.
The focus is on clear goals, useful skills, and daily routines that support long-term balance. Her work often centers on improving relationships, managing addictive behaviors, and reducing stress. Alice practices from Arizona and offers help in English.
Her combined experience in hospitals, schools, and classrooms informs a practical style that aims to make therapy useful day to day.
What Alice works with
Everything Alice lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alice helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Alice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Alice commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy along with client-centered listening. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and focuses on actions that match personal values. That can be useful for anxiety, stress, and making behavior changes that support parenting goals.Attachment-Based Therapy looks at patterns in relationships and how early bonds shape current connections. This approach helps people understand caregiving habits, repair strained interactions, and build more supported ways of relating to partners and children. Client-Centered Therapy emphasizes listening without judgment and following the person’s lead to clarify goals and strengths.
Finding the right combination is a team effort. The therapist works collaboratively to test approaches, adjust techniques, and match interventions to the client’s needs, goals, and preferences. Clients are invited to give feedback so sessions stay practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls let people talk face to face and practice skills in real time. Phone sessions use less bandwidth and can fit into breaks or commutes. Live chat and text sessions work well for brief check-ins, managing short-term urges, or keeping momentum between longer sessions. These options make it easier to fit therapy into busy family schedules and varied routines.
Questions people ask about Alice
What concerns does Alice commonly address?
She works with stress, anxiety, depression, addictions, parenting strain, relationship and intimacy issues, grief, trauma, sleep and eating problems, ADHD, and related concerns.
What is her general therapeutic style?
She blends acceptance and commitment ideas, attachment-based perspectives, client-centered listening, cognitive behavioral techniques, and emotionally-focused methods to fit each person.
How long has she been practicing?
She has ten years of clinical experience that include hospital substance abuse counseling, school counseling, and teaching college psychology courses.
Where is she licensed and located?
She holds IA LMHC and AZ LPC credentials and practices from Arizona.
Which languages are supported for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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