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Zachary Havens, LPCC

Based in Ohio Online sessions

Helpful, practical therapy for everyday parenting struggles

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Years in practice
6
Credentials
LPCC
Licensed in
Ohio
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Self esteem
About

About Zachary

Zachary Havens, LPCC, helps people facing stress, anxiety, trauma, depression, and parenting challenges. He offers a direct, calm presence and focuses on practical steps parents can take to reduce overwhelm and build strategies that fit daily life. He uses straightforward conversation to map out where clients feel stuck.

Sessions tend to focus on clear goals and small, achievable changes. Clients can expect a respectful, nonjudgmental space to talk about what matters most to them.

Background and approach

Zachary draws from cognitive behavioral approaches to identify thought and behavior patterns that keep problems going. He also uses acceptance and mindfulness-based techniques to help people respond to difficult emotions with more flexibility. His work with trauma incorporates eye movement desensitization and reprocessing methods when appropriate as part of a broader plan.

Over six years of clinical work in Ohio have shaped his practical style. He often helps people when life transitions cause stress, when parenting responsibilities feel overwhelming, or when grief and loss affect daily functioning. He pays attention to how roles like caregiving or fatherhood influence mood and behavior.

Sessions move at a pace set by the client and aim for clear, measurable steps between meetings. Zachary supports clients who want coaching-style guidance as well as people seeking deeper therapeutic change. He welcomes conversations about goals, values, and what success looks like for each person.

Focus areas and approaches

What Zachary works with

Everything Zachary lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Zachary helps people with.

Approaches Zachary lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Practical approaches for online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small steps toward them even when feelings are difficult. It is useful for stress, anxiety, and feeling stuck. Cognitive Behavioral Therapy, or CBT, helps identify thought and behavior patterns that keep problems going and replaces those habits with more helpful actions. It is often used for anxiety, depression, and coping with life changes. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that can reduce the intensity of distressing memories as part of a larger treatment plan.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and past experience to decide which methods to try. Plans can combine ACT, CBT, mindfulness, and trauma-focused work as needed and are adjusted over time based on what helps.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make access easier. Video calls allow face-to-face conversation and visual cues. Phone sessions can be lighter on bandwidth and fit a walk or short break. Live chat and text-based messaging work well for quick check-ins, brief coaching, or people who prefer writing. These options help fit therapy into busy parenting schedules and varied daily routines.
Questions

Questions people ask about Zachary

What concerns does he address related to parenting?

He supports parents dealing with stress, sleep or eating disruptions, anger, and balancing career and caregiver roles. Parenting is listed among the concerns he helps people with.

How would you describe his therapeutic style?

He offers a calm, direct approach that focuses on clear goals and practical steps. Sessions emphasize empathy and nonjudgmental listening while working toward measurable change.

What kind of experience does he have?

He has six years of professional experience providing clinical support. That work has included helping people navigate trauma, mood disturbances, and adjustment to life changes.

Where is he licensed and practicing?

He holds an Ohio Licensed Professional Clinical Counselor credential, listed as OH LPCC, and practices with that license in Ohio.

Which languages and international clients are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does payment or cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin a conversation or schedule a session?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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