Victoria De Lissovoy, LCSW

Approaches that fit parenting and life stress

Victoria combines Attachment-Based Therapy and Client-Centered Therapy to help people understand how early patterns shape relationships and to center the person’s own goals and choices. Attachment work looks at how connection and safety influence current relationships, which can help when old patterns create conflict or anxiety. Client-centered work focuses on listening, validation, and the person’s own pace for change.

She also draws on Cognitive Behavioral Therapy (CBT) to identify thinking and behavior patterns that worsen stress or depression. CBT offers concrete tools - like breaking down big worries into manageable steps and practicing different responses - that can reduce anxiety and improve communication at home.

Finding the right mix of approaches is part of the work. Victoria collaborates with each person to pick methods that match their needs, goals, and preferences. She checks in and adjusts the plan as progress or new concerns emerge.

Online therapy provides practical benefits for busy parents and people with limited time. Video calls allow fuller face-to-face conversation, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging support quick check-ins or notes between meetings. These options make it simpler to fit therapy into work, caregiving, or travel schedules while maintaining continuity with a licensed professional.