- Years in practice
- 10
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Valerie
Valerie Novak is a licensed marriage and family therapist who centers her work on practical, respectful support. She speaks plainly and focuses on helping people sort through stress, anxiety, relationship tension, parenting concerns, and depression. Valerie draws on ten years of clinical experience and keeps sessions straightforward and goal-oriented.
Her approach begins by listening closely to each person’s story and strengths. She uses Client-Centered Therapy to follow what matters most to the client and Attachment-Based Therapy to look at how early and current relationships affect reactions and bonds.
Background and approach
Cognitive Behavioral Therapy tools are used when people want clear, step-by-step ways to manage difficult thoughts and behaviors. Valerie helps people work through grief, trauma and abuse, addiction-related concerns, anger, and low self-esteem. She also supports those navigating life transitions, caregiver stress, adoption and foster care questions, and end-of-life issues.
Communication problems, guilt, and feelings of isolation are common topics she addresses. In sessions she focuses on small, practical changes that can fit into daily life. She blends listening with targeted techniques like reframing thoughts or practicing new interaction patterns.
Sessions are collaborative - clients set goals and she helps track progress. Valerie practices in California and works in English. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their schedule and needs.
What Valerie works with
Everything Valerie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Valerie helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Social anxiety and phobia
Approaches Valerie lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Valerie’s Approaches Work Online
Attachment-Based Therapy looks at how relationships shape behavior and feelings. It helps people understand patterns that show up in parenting, caregiving, and close relationships so they can try different ways of connecting. Client-Centered Therapy focuses on listening and following the client's lead. The therapist offers acceptance and reflection to help the person clarify goals and make choices that feel right.Finding the best approach is part of the work together. Valerie will talk with each person about goals, preferences, and how they respond to different methods. She collaborates on a plan and adjusts techniques as progress is made, so therapy fits the person rather than forcing a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations, phone is helpful when bandwidth or camera use is limited, live chat works for shorter check-ins, and text messaging allows ongoing, brief support between sessions. These options make it easier to fit therapy into busy family schedules and day-to-day life.
Questions people ask about Valerie
What concerns does Valerie help with?
She helps people with stress, anxiety, relationship tension, parenting issues, depression, grief, trauma and abuse, addictions, anger, self-esteem, and coping with life changes.
What is her therapeutic style like?
She uses a mix of client-centered listening, attachment-based perspectives, and cognitive behavioral techniques to keep sessions practical and focused on clients' goals.
How much clinical experience does she have?
She has ten years of professional work experience and applies that background to support a wide range of concerns.
Where is she licensed and based?
She is a licensed marriage and family therapist (LMFT) practicing in California.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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