Tracie Gillispie, LPC
Calm, practical guidance for parenting stresses
Explore online therapy options- Years in practice
- 23
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Tracie
Tracie Gillispie is a Licensed Professional Counselor (LPC) practicing from Oklahoma with 23 years of experience. She focuses on stress, anxiety, trauma and abuse, relationship concerns, parenting, self-esteem, and life transitions. Tracie centers sessions on practical steps and straightforward listening to help people move forward.
Her approach treats clients as the experts of their own lives. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other evidence-informed methods to help people notice what matters and take action.
Background and approach
Sessions are conversational and goal oriented, with an emphasis on skills that can be used between meetings. Tracie has worked with a wide range of concerns over two decades. That includes grief, intimacy-related issues, eating and sleeping problems, bipolar and depression, and coping with major life changes.
She also addresses adoption and foster care questions, attachment concerns, blended family dynamics, and caregiver stress. She blends client-centered listening with structured skill-building when useful. That can mean learning new ways to manage emotions, improving communication, or developing routines for better sleep and eating habits.
She aims to give clear, usable strategies rather than only talk therapy. Tracie offers sessions by video call, phone, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.
People who want to begin can click Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.
What Tracie works with
Everything Tracie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tracie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic tools for online parenting support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward them. It focuses on noticing thoughts and choosing actions that match what matters, which can help with parenting stress and life transitions. Cognitive Behavioral Therapy (CBT) teaches straightforward skills to change unhelpful thinking and behavior patterns. CBT techniques can reduce anxiety, improve mood, and support better sleep and eating habits. Attachment-Based Therapy looks at patterns in close relationships and helps people build more supported ways of relating, which can be useful for attachment issues and blended family dynamics.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped in the past. Together they’ll try methods that fit the person’s parenting situation and daily life, adjusting the plan as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth sessions and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging offer flexibility for shorter conversations and ongoing coaching between full sessions. These options help fit therapy into busy parenting schedules and make it easier to use skills in real time.
Questions people ask about Tracie
What concerns does Tracie commonly address?
She helps people with stress, anxiety, trauma and abuse, relationship concerns, parenting challenges, self-esteem, grief, and coping with life changes.
What is her general therapy style like?
Her style is conversational and goal oriented. She combines listening with practical exercises and skill-building to support change.
How long has she been practicing?
She has 23 years of professional experience working with a wide range of mental health and parenting concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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