- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Tina
Tina Brown is a licensed clinical social worker who focuses on helping people facing stress, anxiety, parenting challenges, and grief. She brings nine years of practice to conversations that aim to make daily life feel more manageable. Tina writes plainly and listens carefully to what matters most to each person who reaches out.
She uses practical approaches to help clients set small, achievable goals. Conversations often center on identifying what is getting in the way of change and trying new habits that fit day-to-day life.
Background and approach
Tina draws on Cognitive Behavioral Therapy and solution-focused strategies to break problems into manageable steps. Tina also pays attention to deeper patterns that shape thoughts and relationships. Psychodynamic ideas are used to notice recurring themes from the past that affect current choices.
Motivational Interviewing helps when someone feels stuck or unsure about making a change. Her work covers a wide range of concerns including trauma and abuse, depression, relationship strain, and compassion fatigue. She also supports people dealing with caregiver stress, aging and geriatric issues, body image, and grief.
Tina adapts the pace and focus to each person’s needs. Tina practices in Tennessee and conducts sessions in English. Her approach is collaborative and straightforward - she helps people identify one small step at a time.
If someone wants to explore practical changes or understand long-standing patterns, she offers a calm, steady presence in the work together.
What Tina works with
Everything Tina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Relationship issues
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online work
Client-Centered Therapy focuses on understanding each person's experience and building sessions around their priorities. It helps when someone needs a nonjudgmental space to talk through parenting stress, grief, or burnout. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns; this is useful for anxiety, low mood, and managing day-to-day stress.Finding the right approach is part of the process. Tina will work together with clients to pick strategies that match their goals and preferences. That can mean combining gentle exploration of past patterns with hands-on skills and short practical assignments to try between sessions.
Online therapy offers flexible ways to connect. Video calls let people have longer conversations with visual cues. Phone sessions are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it easier to fit brief updates, quick problem-solving, or ongoing support into a busy day. These options help parents and busy adults keep therapy consistent while balancing other responsibilities.
Questions people ask about Tina
What concerns does Tina commonly help with?
She works with stress, anxiety, parenting concerns, trauma and abuse, depression, relationship issues, grief, anger, self esteem, career questions, and coping with life changes.
What is her general therapy style?
Sessions are practical and collaborative, using clear goal-setting and conversation to identify small steps that fit daily life.
How much clinical experience does she have?
Tina has nine years of experience as a licensed clinical social worker in Tennessee.
What credential and region are listed for Tina?
She holds the LCSW credential and is licensed in Tennessee.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tina?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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