- Years in practice
- 4
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Tiana
Tiana Clark is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage stress, anxiety, depression, trauma, and parenting challenges. She centers conversations on what matters to each person and supports them in finding practical steps that match their values.
Tiana uses a calm, steady approach and aims to make sessions easy to follow for a busy parent or caregiver. Her work draws on trauma-informed care and mindfulness practices to help people notice patterns that cause pain and learn new responses.
Background and approach
She also uses acceptance and commitment ideas to help clients clarify values and take small actions toward them. Dialectical behavior skills are included when people need hands-on tools to manage strong emotions or crisis moments. Tiana brings four years of clinical experience in North Carolina and holds the LCMHC credential.
She leads Circle of Security Parenting groups and offers individual therapy that blends compassion with clear skill-building. That mix is intended to help people repair attachment patterns and reduce caregiver stress. Sessions focus on emotion regulation, communication, and reducing shame or self-blame.
She helps people untangle family of origin issues and codependency patterns without making judgment. The goal is to increase self-compassion and build routines that support daily functioning. Practical tools, short skill practices, and gentle tracking of progress are common in sessions.
Tiana works with clients to set realistic goals and adjust strategies when needed. She emphasizes steady growth over quick fixes and partners with people through each step of change.
What Tiana works with
Everything Tiana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tiana helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Relationship issues
- Family conflicts
- Self esteem
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Dissociation
- Family of origin issues
- Family problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
Approaches Tiana lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options for caregivers
Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values even when hard feelings show up. It can be useful for anxiety, low mood, and parenting challenges by focusing on actions that matter more than perfect control. Attachment-Based Therapy looks at how early relationship patterns affect current connections and caregiver stress. It aims to increase awareness of attachment needs and gently shift interaction patterns that contribute to repeated conflict or distance.Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and together decide which methods to emphasize. That collaborative process means approaches may be blended and adjusted over time to match what is actually helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation and teaching of skills, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging let people check in between sessions or use shorter, focused exchanges during a break at work. These formats aim to increase flexibility so therapy can continue alongside parenting and daily responsibilities.
Questions people ask about Tiana
What concerns does she commonly help with?
She supports people dealing with stress, anxiety, depression, trauma and parenting difficulties, plus related issues like attachment concerns, caregiver stress, and communication problems.
What is her therapeutic style like?
Her style is trauma-informed and compassion focused with practical skill building. Sessions combine mindfulness, emotion regulation skills, and value-based action planning.
How much clinical experience does she have?
She has four years of clinical experience working with the listed concerns and running parenting groups in North Carolina.
What credential does she hold and where is she based?
She holds the LCMHC credential, listed as NC LCMHC, and practices in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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