- Years in practice
- 7
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Family conflicts
- Focus
- Parenting issues
- Focus
- Anger management
About Tasha
Tasha Boone is a licensed clinical mental health counselor (LCMHC) based in North Carolina who helps people facing family stress, parenting challenges, anxiety, depression, trauma, and anger. She works with concerns such as ADHD, relationship strain, grief, sleeping problems, low self-esteem, and burnout from caregiving. Her tone is straightforward and supportive for parents who need practical help.
Tasha uses a conversational, person-focused style. Sessions center on the client's goals and real-life challenges.
Background and approach
She adapts conversations and plans to the situation, breaking skills into manageable steps. Parents often get concrete tools to handle meltdowns, communication struggles, and the daily stress of caregiving. Her approach draws on client-centered methods to keep the work grounded in each person's values.
Cognitive behavioral strategies help identify thoughts and behaviors that get in the way. Dialectical behavior therapy skills and mindfulness exercises are used when emotions feel overwhelming or when regulation skills are needed. Tasha has seven years of clinical experience as an LCMHC in North Carolina.
She emphasizes respect, sensitivity, and practical problem solving. Many people appreciate a direct, compassionate conversation that leads to small, steady changes. To begin, she asks about your goals and what matters most at home.
Sessions focus on what you can try between meetings, and progress is reviewed along the way. The aim is to make parenting and family life more manageable one step at a time.
What Tasha works with
Everything Tasha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tasha helps people with.
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Self esteem
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tasha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-centered therapy focuses on listening and understanding your priorities. The therapist follows your lead, helps you clarify what matters most, and shapes conversations around your goals. This approach is useful for parents who want a respectful, collaborative space to talk through family stress and make concrete plans.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In sessions you learn practical skills to change unhelpful thinking and try new behaviors at home. CBT is often used for anxiety, depression, sleep problems, and parenting challenges where routines and thinking patterns affect daily life.
Dialectical behavior therapy skills teach emotional regulation, distress tolerance, and better communication. Those tools can help when strong emotions, impulsivity, or repeated crises get in the way of family functioning.
Choosing the right approach is part of the work. The therapist will collaborate with you to identify which methods fit your needs, goals, and preferences. That may mean trying a few techniques and adjusting the plan as you go.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows visual cues during skill practice, phone works well when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy family schedules and follow up on new strategies as they come up.
Questions people ask about Tasha
What concerns does she help with?
Tasha supports people dealing with family and parenting challenges, anxiety, depression, anger, trauma, grief, sleep issues, ADHD, relationship strain, and caregiver stress.
What is her therapeutic style like?
Her style is conversational and client-centered, focusing on the client’s values and goals while offering practical strategies for daily life.
How much clinical experience does she have?
She has seven years of experience working as a licensed clinical mental health counselor in North Carolina.
What credential and region should I know about?
She holds the LCMHC credential and practices in North Carolina.
Which languages and international access are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.
How does pricing and payment work?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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