- Years in practice
- 4
- Credentials
- LMHP
- Licensed in
- Nebraska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Tammy
Tammy Woslager is a licensed mental health professional (LMHP) in Nebraska who helps people facing stress, anxiety, depression, bipolar symptoms, addictions, grief, anger, and parenting concerns. She focuses on practical steps that people can use day to day. Tammy aims to make sessions straightforward and compassionate so a worried parent can know what to expect.
Her style is warm and collaborative. Sessions usually center on listening first, then trying small changes together.
Background and approach
She blends several familiar approaches to match a person’s needs rather than using a single technique. Tammy draws on attachment ideas to look at how early relationships affect current reactions. She also uses client-centered methods to keep the conversation focused on the person’s priorities.
Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and test new behaviors. People often bring complex histories such as trauma, abandonment, dissociation, or domestic violence. Tammy helps break those concerns into manageable steps and builds skills for coping and emotion regulation.
She also addresses blended family issues, caregiver stress, and communication or control struggles. With four years of clinical experience, Tammy aims to balance practical skill-building with emotional understanding. She explains therapy terms plainly and checks in about what’s helpful.
The goal is to leave people with clearer tools and more confidence moving forward.
What Tammy works with
Everything Tammy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tammy helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Coping with life changes
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tammy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on relationships and behavior
Attachment-Based Therapy looks at how early relationship patterns influence current reactions and ways of connecting. It helps people notice automatic responses and try new ways of relating when they feel stuck.Client-Centered Therapy centers the conversation on the person’s goals and experiences. The therapist listens without directing and helps the person find their own insights and next steps.
Cognitive Behavioral Therapy, or CBT, teaches practical tools to spot unhelpful thoughts and test new behaviors. It is useful for anxiety, low mood, and everyday problem solving.
Tammy treats choosing an approach as a team effort. She will talk with each person about goals, preferences, and what feels most useful, and then try interventions together while checking in and adjusting as needed.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video is good for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, homework support, or tracking progress between sessions.
These options aim to make it easier to connect with a licensed professional from different places and schedules while keeping the focus on real, practical progress.
Questions people ask about Tammy
What concerns does Tammy commonly address?
Tammy supports people working through stress, anxiety, depression, bipolar symptoms, addictions, grief, anger, and parenting challenges. She also helps with trauma, attachment issues, abandonment, and domestic violence-related concerns.
How would you describe her therapeutic approach and style?
Her style is warm, collaborative, and down-to-earth. Sessions focus on listening first, then trying practical steps like coping skills and communication strategies together.
What is Tammy's professional background?
Tammy has four years of clinical experience working with people on mood disorders, trauma-related issues, and life transitions. She blends several established approaches to meet individual needs.
What credential and location information should I know?
Tammy holds the LMHP credential and practices in Nebraska. The profile lists her credential as LMHP and her location as Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available with Tammy?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions charged and what about cost?
Costs vary with location and therapist availability and are delivered through a subscription model that can be canceled at any time. Specific rates depend on the chosen subscription tier.
How do I get started if I want to work with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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