- Years in practice
- 15
- Credentials
- LPC
- Licensed in
- Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About TaBoya
TaBoya Holman is a Licensed Professional Counselor (LPC) based in Tennessee who helps people feeling overwhelmed by stress, anxiety, parenting strains, trauma, low self-esteem, or depression. She centers each session on what the person brings, treating them as the expert on their own life while offering guidance and support.
With 15 years of experience, Holman focuses on practical steps that can ease daily pressure and build confidence. She listens for strengths and patterns, then works with clients to try small changes that add up over time.
Background and approach
Sessions are conversational and directed toward real‑world goals rather than abstract theory. Her approach blends client-centered listening with tools from cognitive behavioral and mindfulness practices. That mix helps people notice unhelpful thoughts, try new behaviors, and practice calmer responses to stress.
She also draws on strategies from dialectical behavior therapy when intense emotions make decisions harder. Parents who feel burned out, stuck, or unsure what to try often find this style useful because it focuses on what can be done between sessions. Holman also addresses issues tied to relationships, caregiver stress, grief, body image, chronic illness, and life transitions.
In sessions she offers encouragement and clear steps rather than vague platitudes. The work is collaborative: she helps people set realistic goals and checks progress along the way. The aim is steady, manageable improvement that fits into everyday life.
What TaBoya works with
Everything TaBoya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else TaBoya helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches TaBoya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches guide online care
Client-centered therapy focuses on listening and responding to each person's experience. The therapist reflects what matters most to the client and helps them use their own strengths to move forward. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions so people can try specific changes and see what helps. CBT is often useful for anxiety, low mood, and stress management.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest which methods to try first. That choice is collaborative and can change as needs evolve, so clients help shape what happens in sessions.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different lifestyles. Video lets people use face-to-face interaction for deeper conversation, phone sessions work when bandwidth is limited, live chat can be a brief check-in, and messaging fits ongoing support between meetings. These options make it easier to fit therapy around work, caregiving, or busy days while maintaining a consistent plan of care.
Questions people ask about TaBoya
What concerns does this therapist commonly address?
Her main focuses include stress, anxiety, trauma and abuse, parenting concerns, self esteem, and depression. She also addresses related issues such as caregiver stress, body image, chronic illness, and life transitions.
What is the general therapy style and approach?
Sessions are client-centered and practical. She combines listening with tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and relationship approaches to help people make changes they can use day to day.
How much clinical experience does she have?
She has 15 years of professional experience working with people on stress, anxiety, trauma-related concerns, and parenting challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Tennessee. Her practice is listed as located in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and communication preferences.
How does the subscription and scheduling work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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