- Years in practice
- 7
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Sirena
Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She brings seven years of clinical experience and focuses on building strong therapeutic relationships to help people navigate parenting challenges and everyday stresses. She uses an attachment-based, client-centered, and cognitive behavioral lens in her work.
Sessions focus on understanding patterns in relationships, identifying practical behavior changes, and strengthening how people relate to themselves and others. Sirena places emphasis on listening and helping clients connect with their strengths and values.
Background and approach
Her background includes work in nonprofit settings and a four-year role at a high school, where she supported students facing depression, trauma, anxiety, ADHD, and related stressors. She has provided individual, couple, and family counseling as part of that experience. More recently she moved into independent practice to broaden the range of people she sees across ages 6 to 60.
In session she aims to create a calm, straightforward space for parents and individuals to talk through concerns like postpartum depression, communication problems, grief, or difficulties with boundaries. She often helps people develop clear tools for managing anxiety, anger, and the strains of caregiving. She frames therapy as a collaborative process.
Sirena helps people uncover their own answers and build practical plans for change. The approach is steady, warm, and focused on helping clients act on what matters most to them.
What Sirena works with
Everything Sirena lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sirena helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Family of origin issues
- Family problems
- Postpartum depression
- Post-traumatic stress
- Self-love
- Young adult issues
Approaches Sirena lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Attachment and practical approaches for online therapy
Sirena uses attachment-based therapy to look at how early relationships shape current patterns. This approach helps people understand reactions in close relationships and build more supported ways of relating to partners and children.She also works in a client-centered way, which means sessions focus on the person's experience and priorities. That style supports parents and individuals who want to be heard and to make decisions that fit their values. Cognitive behavioral techniques are used to identify unhelpful thoughts and develop concrete strategies for changing behaviors and managing anxiety or low mood.
Choosing the right mix of approaches happens together. The therapist will talk with each person about goals, strengths, and preferences and then try methods that match those needs. Adjustments are made over time so the work feels useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy easier to fit into busy family and work schedules.
Questions people ask about Sirena
What concerns does this therapist address?
Sirena works with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting challenges, grief, addictions, LGBT concerns, intimacy issues, anger, self-esteem, career stress, ADHD, and related topics.
What is her therapy style like?
She draws from attachment-based and client-centered approaches and uses cognitive behavioral ideas to build practical skills. The tone is collaborative, warm, and focused on real-life solutions.
How much clinical experience does she have?
She has seven years of professional experience, including work in nonprofit settings and four years as a school clinician supporting students.
What credentials and region apply to this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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