- Years in practice
- 5
- Credentials
- LCMHC
- Licensed in
- Utah
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Shiloe
Shiloe Mecham is a licensed clinical mental health counselor (LCMHC) based in Utah. He focuses on helping individuals who are facing trauma, anxiety, stress, and parenting challenges. He uses clear, practical steps to help people feel more confident and capable in daily life.
For about five years he has worked with people on trauma and abuse, productivity and life skills, and building self-esteem. He also offers coaching around career and executive concerns.
Background and approach
Sessions aim to turn pain, shame, and self-doubt into steadier self-worth and clearer direction. His approach combines empathetic listening with methods that teach new ways of thinking and behaving. That means clients practice small skills they can use between sessions.
The work is grounded in the client’s goals and paced to fit their needs. Shiloe draws from several therapeutic approaches to match what each person needs. He uses client-centered techniques to follow what matters most to the individual.
Cognitive behavioral tools help handle anxious or unhelpful thoughts, and dialectical skills support emotional regulation and balance. He offers sessions by video, phone, live chat, or text messaging to fit different schedules. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
The subscription can be canceled at any time.
What Shiloe works with
Everything Shiloe lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shiloe helps people with.
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- Stress, Anxiety
- Grief
- Parenting issues
- Career difficulties
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Shiloe lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-centered therapy starts by following what matters to the person. The therapist listens closely, reflects what he hears, and helps clients set practical goals that feel achievable. This approach helps when someone needs a space to sort priorities and feel understood.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and build new behavior patterns. CBT is often useful for anxiety, stress, and low self-esteem because it gives clear exercises to practice between sessions.
Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and improving interpersonal effectiveness. It emphasizes balancing acceptance and change, which can help during times of big life shifts or parenting stress.
Finding the right approach is part of the work together. The therapist collaborates with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is good for a traditional session feel and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, short coaching moments, or times when writing is easier than speaking. These options make it simpler to fit therapy into a busy life.
Questions people ask about Shiloe
What issues does this therapist commonly address?
He works with concerns such as trauma and abuse, anxiety, stress, self-esteem, grief, ADHD, parenting, and career questions.
How would you describe his therapy style?
The style is client-centered and practical, focusing on listening first and then teaching skills like cognitive reframing and emotional regulation.
What is his professional background?
He has five years of formal professional counseling experience and has focused much of that time on trauma, life skills, and coaching.
What credentials and location apply to this therapist?
He holds the LCMHC credential and practices in Utah.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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