- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sherry
Sherry Holder is a licensed clinical social worker in North Carolina who focuses on practical support for stress, anxiety, relationships, trauma and abuse, parenting concerns, and depression. She invites straightforward conversations and aims to make it easier to take the first steps toward feeling better. She uses a calm, down-to-earth style in sessions.
Sherry encourages people to name what is happening and to try simple, doable steps that can reduce overwhelm.
Background and approach
She focuses on what matters most to the client rather than using jargon or complex tools. Her work draws on several well-known approaches, including acceptance and commitment ideas, cognitive-behavioral skills, mindfulness, and client-centered listening. Those methods are used to help people notice unhelpful thoughts, practice new responses, and build more consistent daily habits.
Sherry has four years of professional experience as an LCSW. She treats symptoms such as panic attacks, mood swings, dissociation, and the effects of past abuse, while also addressing related issues like codependency, attachment wounds, and caregiver stress. Sessions are offered in English and provided through flexible formats like video calls, phone sessions, live chat, and text-based messaging.
She works with the person who reaches out to identify realistic goals and small changes that fit their life. People usually begin by completing a short matching questionnaire and scheduling a time to meet. Sherry supports each person in taking slow deliberate steps toward greater emotional balance and clearer communication.
What Sherry works with
Everything Sherry lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sherry helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
Approaches Sherry lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when parenting stress or anxiety makes it hard to act in ways you value.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new, concrete skills to change reactions. That approach is useful for panic, mood shifts, and repetitive negative thinking.
Sherry approaches this work collaboratively. She will help clients weigh different methods and decide which fits their goals and preferences. The plan can change over time based on what is most helpful for everyday life and parenting needs.
Online therapy offers several practical benefits. Video calls recreate a face-to-face conversation while fitting into busy schedules. Phone sessions use less bandwidth and can be a quick way to check in. Live chat and text-based messaging let people send short updates, try exercises between sessions, or get support when written communication feels easier.
Using these formats makes it simpler to maintain regular contact and practice new skills in real time. The therapist and client can choose the mix of formats that best matches needs, rhythm, and day-to-day life.
Questions people ask about Sherry
What concerns does she commonly address?
Sherry works with stress, anxiety, relationship struggles, trauma and abuse, parenting concerns, and depression. She also addresses issues like panic attacks, attachment problems, and caregiver stress.
How would you describe her therapeutic style?
She uses a direct and supportive approach that emphasizes listening and practical steps. Sessions focus on naming problems and trying small, manageable changes.
What is her professional background?
She is a licensed clinical social worker with four years of professional experience. Her work has included helping people cope with mood disorders and the effects of past trauma.
Where is she licensed and based?
Sherry holds an LCSW license in North Carolina and practices under that credential within the state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and payments work?
Session costs vary by location and therapist availability and are billed through a cancellable subscription model. Pricing depends on those factors.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
More therapists for parents in North Carolina
All in North Carolina
North Carolina 25 years in practice
Practical, compassionate care for parenting and life strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Anne Douglas
LMFT
North Carolina 25 years in practice
Calm, experienced guidance for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family
Jacqueline Baiada
LCSW
North Carolina 30 years in practice English, Danish
Compassionate therapist who challenges and supports change
- Relationship
- Anger
- Stress, Anxiety