- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- South Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Shanequa
Shanequa Palmer is a Licensed Professional Counselor (LPC) who focuses on practical help for everyday problems. She speaks plainly and listens with respect. Many people come to her feeling overwhelmed, anxious, stuck, or unsure how to move forward.
She encourages small steps and realistic goals to build confidence. In sessions she tailors conversations and plans to each person's situation. She often breaks issues into manageable parts and practices new ways of handling stress, anger, and relationship tensions.
Background and approach
She also supports people facing career shifts, grief, changes in family roles, and parenting challenges. Shanequa uses client-centered work to make sure people feel heard and understood. She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors.
Motivational interviewing helps when motivation is low or when someone is unsure about change. Her background includes four years of clinical experience in South Carolina as an LPC. That experience has involved supporting people across a range of concerns, including trauma, self-esteem, and intimacy-related issues.
She adapts her style so practical coping skills fit into day-to-day life. Sessions move at a pace that feels doable. Shanequa aims to create clear next steps you can try between sessions.
She focuses on what will make a real difference for your goals, whether that is reducing anxiety, improving communication, or managing anger.
What Shanequa works with
Everything Shanequa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shanequa helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Shanequa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and understanding your perspective first. Online sessions using this approach aim to create space for you to tell your story and set the pace. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and then practices small changes to reduce anxiety or low mood. It works well for stress, worry, and patterns that keep repeating. Motivational interviewing helps when you feel stuck or unsure about change by exploring ambivalence and building your own reasons to try something different.Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust as you learn what helps. That way the plan stays practical and focused on steps you can use in everyday life.
Online options include video calls, phone sessions, live chat, or text-based messaging, so you can pick what fits your routine. Video allows face-to-face conversation for deeper dialogue. Phone sessions can be a shorter check-in when bandwidth is low. Live chat or text-based messaging can work for quick updates, journaling between sessions, or when written reflection feels easier. These formats make it simpler to fit therapy into work, school, or parenting schedules.
Questions people ask about Shanequa
What concerns does Shanequa commonly help with?
She works with stress, anxiety, depression, anger, relationship and intimacy issues, and parenting concerns among other topics.
What is Shanequa's general approach in therapy?
Her work blends client-centered listening with cognitive behavioral tools and motivational interviewing to build practical coping skills and clarify goals.
How much clinical experience does she have?
She has four years of experience working as a Licensed Professional Counselor in South Carolina.
What credentials and region apply to this therapist?
She is an LPC licensed in South Carolina and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available online?
Sessions can be delivered via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Shanequa?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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