Sederia Moore, LCSW

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts without getting stuck in them and take steps toward what matters. It can be useful for anxiety, stress, and making values-based choices when parenting or facing life changes.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people who struggle with trust, communication, or feeling emotionally close to others to identify patterns and try different interaction styles.

Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the person directs the pace and focus. This approach supports self-exploration and can help with self-esteem, grief, and coping with major changes.

Finding the best approach is collaborative. The therapist will talk with the client about goals, try methods that fit their preferences, and adjust as progress is made. Together they decide which techniques to use and which to pause.

Online formats such as video calls, phone sessions, live chat, and text-based messaging expand flexibility. Video lets people read facial cues and practice skills in real time. Phone sessions need less bandwidth and can fit a break at work. Live chat and text messaging support brief check-ins, ongoing coaching-style feedback, and follow-up between sessions. These options make it easier to fit therapy into a busy life while keeping the work focused on practical change.