- Years in practice
- 9
- Credentials
- LCMHC, LMHC
- Licensed in
- Utah, Indiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sarah
Sarah Hewitt, LCMHC, LMHC helps parents and individuals facing stress, anxiety, depression, parenting strain, grief, and relationship or intimacy concerns. She offers practical support for sleeping problems, anger, addiction-related struggles, ADHD, and coping with life changes. Her style is calm and direct, focused on learning skills that can be used between sessions.
She draws on acceptance-focused and cognitive approaches to help people notice difficult thoughts and move toward what matters.
Background and approach
Sessions include reflection, skills practice, and emotion regulation work so clients can respond differently in tense moments. Sarah emphasizes self-compassion as a way to reduce shame and increase motivation. Sarah has worked in mental health since 2016 and holds a Licensed Clinical Mental Health Counselor credential in Utah and Indiana.
She describes a collaborative, client-centered way of working that centers each person’s goals. That means therapy is adjusted to fit what the client needs rather than following a rigid plan. In session she uses a mix of tools such as cognitive behavioral techniques, acceptance and commitment ideas, attachment-informed perspectives, and some dialectical behavior strategies.
Practical exercises and short at-home practice help make progress feel concrete. Communication and clear steps are part of the process. Parents can expect straightforward guidance about managing parenting stress, blended-family concerns, and communication struggles.
Sarah also supports people dealing with trauma, abandonment or attachment wounds, body image, chronic illness, and caregiver strain. Work proceeds at a pace set by the client.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck and then take small actions that match their values. It can be useful for anxiety, depression, and parenting stress by focusing on what matters most. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and teaches concrete skills to shift unhelpful patterns. CBT is often used for anxiety, sleep problems, and mood regulation.Choosing an approach usually happens together. The therapist will listen to your goals, try a few methods, and adjust based on what feels most helpful. That collaborative process means the plan can change as progress is made or needs shift.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for deeper conversations and practicing skills with visual cues. Phone sessions can be easier when bandwidth is limited or you want a focused check-in. Live chat and messaging work well for brief check-ins, homework, or quick coaching between longer sessions. These options make it easier to fit therapy into work, school, or busy parenting schedules while maintaining regular contact with a licensed professional.
Questions people ask about Sarah
What kinds of problems does she address?
She helps with stress, anxiety, depression, parenting challenges, relationship and intimacy concerns, grief, sleeping problems, anger, addiction issues, ADHD, and coping with big life changes.
How would you describe her therapy style?
Her style is collaborative and client-centered with a focus on practical skills. Sessions mix reflection, problem-solving, and exercises you can try between sessions.
What is her professional background?
She has worked in mental health since 2016, bringing nine years of experience across a range of concerns including trauma, complex PTSD, and parenting-related issues.
Where is she licensed and located?
She holds Licensed Clinical Mental Health Counselor credentials in Utah and Indiana and practices with an Indiana location listed.
Can sessions be done in other languages or internationally?
Sessions are offered in English. She is not taking international clients.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees and payments handled?
Cost varies with location and therapist arrangements. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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