- Years in practice
- 5
- Credentials
- LCSW, CSW
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Sarah
Sarah Burt is a licensed clinical social worker based in Colorado. She brings five years of clinical experience to sessions and focuses on helping people manage stress, anxiety, addiction, trauma, grief, and parenting concerns. She prefers straightforward, trauma-informed care that treats each person as an individual.
Sessions aim to increase self-understanding and build practical skills for day-to-day life. The tone is compassionate and goal-oriented, with attention to what matters most to the client.
Background and approach
Sarah often helps people address attachment and abandonment worries, caregiver stress, codependency, and communication problems. She also supports those facing control issues, dissociation, substance misuse, and family-of-origin struggles. Her background includes work with first responder issues, fertility and hospice concerns, and people experiencing isolation or intellectual disability related challenges.
Her practice combines evidence-based therapeutic techniques with clear, usable strategies. Expect a focus on learning new coping tools, improving relationships, and processing painful experiences at a pace that feels manageable. Sessions aim to make problems more understandable and to identify concrete next steps.
People who choose her typically want practical guidance delivered with empathy. Sarah explains clinical ideas in plain language and helps clients set achievable goals. She works by listening first, then offering tailored approaches that fit each person’s situation.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
How evidence-based approaches work online
Sarah uses evidence-based therapeutic techniques that focus on clear goals and practical change. One common approach involves helping people identify unhelpful thinking and behavior patterns, then practicing new responses to reduce anxiety and improve everyday function. This kind of work is useful for stress, worry, and many mood concerns.Another frequent focus is trauma-informed care that pays attention to safety, pacing, and what a person can handle in a session. That approach supports processing painful memories and reducing their hold on daily life while building coping skills for intense emotions.
Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn’t worked before, then recommend techniques to try. That plan can shift over time as progress and needs become clearer.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face interaction, phone calls work when bandwidth is lower, chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options provide flexibility to fit therapy into work, caregiving, or other busy schedules.
Questions people ask about Sarah
What concerns does Sarah focus on?
She addresses stress, anxiety, addictions, trauma and abuse, grief, and parenting concerns, along with related issues like attachment, codependency, and caregiver stress.
What is her therapeutic style like?
Her style is trauma-informed and straightforward, with an emphasis on empathy and practical skills to help people manage daily challenges.
How long has she been practicing?
Sarah has five years of clinical experience working with people in Colorado on a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds the credentials LCSW and CSW and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
Sarah provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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