- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Oregon
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who focuses on parenting concerns alongside stress, anxiety, addiction, trauma, grief, and relationship issues. She brings seven years of counseling experience and practical life experience into sessions. Sarah writes and speaks about mental health and draws on a long personal recovery journey in her approach.
Sarah prefers a collaborative, warm style. She aims to build a clear, steady relationship where a parent can talk through daily struggles and parenting decisions.
Background and approach
Sessions are straightforward and focused on real-life steps. She uses listening, reflection, and practical strategies rather than long academic explanations. Clinically, Sarah draws from attachment-based ideas, client-centered listening, cognitive behavioral techniques, mindfulness, and motivational interviewing.
That mix helps with relationship patterns, changing unhelpful habits, and managing strong emotions. She adapts tools to what each person finds useful and realistic. Her background includes counseling and work with addiction and recovery, plus training in art therapy and drug and alcohol counseling.
Sarah lives and practices in Oregon and offers ways of working that suit busy parents. She encourages people to take a small first step toward support. Sarah aims to make therapy practical.
Together a person and she set short-term goals, try tools between sessions, and check what fits. The focus is on helping parents feel clearer, calmer, and more able to handle everyday family challenges.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-based work focuses on patterns in close relationships and helps people notice how early connection styles shape current parenting and relationship habits. It aims to make interactions more predictable and safer so parents can respond differently to stress.Client-centered therapy centers on listening and respect. The therapist follows the person's pace, reflects concerns, and helps them find their own solutions. This approach is useful when someone needs acceptance and time to sort feelings without pressure.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try different methods, and adjust based on what feels helpful. Together they decide which tools fit the client's needs and daily life.
Online therapy offers practical benefits for busy parents. Video calls allow face-to-face interaction when schedules permit. Phone sessions work when bandwidth is limited or when seeing the screen is difficult. Live chat and text messaging make it easy to check in between sessions and to get short, focused support during the week. These options make it simpler to keep therapy consistent while juggling family and work commitments.
Questions people ask about Sarah
What concerns does Sarah commonly address?
Sarah supports people facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, parenting challenges, anger, self-esteem problems, bipolar concerns, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and collaborative with a focus on listening and practical steps. Sessions aim to be straightforward, goal-oriented, and rooted in everyday life.
What is her professional background?
She is a Licensed Professional Counselor with seven years of clinical experience and additional training in art therapy and substance use counseling. She also brings long-term personal recovery experience to her work.
Where does she practice and what credential does she hold?
She practices from Oregon and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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