- Years in practice
- 16
- Credentials
- LCSW
- Licensed in
- North Carolina, Oregon, Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of practice. She works in Texas and brings a calm, direct style to conversations. Mia focuses on practical steps that parents and individuals can use right away.
She aims to meet people where they are and talk through immediate concerns without jargon. Mia centers sessions on respect and empathy. She listens for what matters most and then helps shape goals that feel doable.
Background and approach
Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered conversation to adapt to each person's needs. In the room, Mia keeps things interactive. She uses short exercises and real-life problem solving to address stress, anxiety, sleep and eating problems, and low self-esteem.
She also supports people dealing with grief, trauma and abuse, addiction concerns, and mood challenges like depression or bipolar disorder. Mia often helps clients manage relationship and communication problems, commitment and control issues, and the strain that comes with caregiving or blended family situations. She also works with people facing career shifts, fertility worries, or first responder stress.
Parenting appears among her focus areas and she helps parents handle parenting stress and related concerns. Her style is practical and collaborative. She will tailor conversations and plans to each person’s situation.
To start, Mia asks a few questions to understand your goals and then builds a step-by-step plan you can try between sessions.
What Romia works with
Everything Romia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Romia helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Romia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters most and take small actions toward those values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills for changing unhelpful patterns. It is often used for anxiety, depression, and sleep or eating issues. Client-centered therapy centers the conversation on the person's experience and uses empathy and reflection to help them find their own solutions.Mia will work collaboratively to decide which approach or combination fits best. That choice is based on your goals, current needs, and what feels helpful in session. She tailors conversations and plans so therapy stays focused and relevant to everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and longer conversation. Phone sessions can work well when bandwidth is limited or a quieter spoken check-in is needed. Live chat and text messaging are useful for short updates, coaching-style support, or when fitting therapy into a busy day. These options make it easier to keep sessions consistent and flexible around work, childcare, and daily routines.
Questions people ask about Romia
What concerns does she address?
Mia works with many issues including stress, anxiety, depression, grief, trauma and abuse, addictions, sleep and eating problems, and parenting challenges.
What is her therapy style like?
She keeps sessions warm and interactive, using plain language and short exercises to make progress in real life.
How much experience does she have?
She has 16 years of clinical experience supporting people with a wide range of concerns.
Where is she licensed and based?
She practices in Texas and holds the LCSW credential, with licensing details including TX LCSW and OR LCSW as provided.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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