- Years in practice
- 8
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Reegan
Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) based in Florida. She draws on eight years of clinical work to help people manage stress, anxiety, depression, addiction concerns, and parenting challenges. She began training in Cognitive Behavioral Therapy and motivational interviewing, and often uses those tools to help people test new thoughts and habits.
Reegan also leans on a client-centered way of working, taking time to build trust before moving into deeper material.
Background and approach
Much of her early work was in a clinic serving both mental health and substance use needs. In 2017 she moved into online practice to better reach LGBTQIA+ people and women who experienced trauma. That background informs how she approaches trauma, nervous system dysregulation, and grief work now.
Reegan describes herself as neurodivergent-affirming and is open to talking through questions about attention, sensory differences, and related concerns while continuing to expand her knowledge. She also supports people dealing with relationship strain, intimacy worries, family-of-origin issues, fertility and adoption concerns, and career stress. Her style is practical and conversational.
Sessions may focus on learning coping skills, practicing new ways of thinking, or building routines that fit day-to-day life. Reegan works with adults and accepts international clients in English.
What Reegan works with
Everything Reegan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Reegan helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Reegan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and building trust first so people feel heard before making changes. It helps when someone needs time to talk through feelings and figure out goals at their own pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers practical exercises and small experiments to test new ways of thinking for anxiety, depression, or stress-related problems.
Trauma-focused work pays attention to how past events affect current reactions and day-to-day functioning. This kind of approach can help with nervous system dysregulation, traumatic memories, and coping after abuse or other painful experiences.
Finding the right mix is a collaborative process. The therapist will talk with each person about needs, goals, and preferences, and then choose or adapt approaches together. Clients shape the pace and focus of work based on what helps them most.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and messaging work well for daily check-ins, brief coaching, and people who prefer typing. These options make it simpler to fit care into busy schedules and different time zones.
Questions people ask about Reegan
What concerns does Reegan commonly address?
She works with stress, anxiety, depression, trauma and abuse, addiction, grief, self-esteem, and parenting challenges, among other issues.
What is her therapy style like?
Her approach is conversational and practical, using client-centered methods with tools from CBT and motivational interviewing as needed.
How much clinical experience does she have?
Reegan has eight years of experience, including work in a clinic serving mental health and substance use needs and years of online practice.
Where is she licensed and located?
She holds a Florida LMHC credential and practices from Florida.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does pricing for sessions work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling according to therapist availability.
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