- Years in practice
- 38
- Credentials
- LCSW
- Licensed in
- California
- Languages
- English, Cantonese
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Rebecca
Rebecca Stallworth is a Licensed Clinical Social Worker with 38 years of experience supporting adults through stress, anxiety, trauma, grief, and parenting challenges. She speaks English and Cantonese and practices from California. Her approach is warm and practical, aimed at helping people find small steps that make daily life easier.
She uses tools from cognitive behavioral therapy to identify unhelpful thinking and build new habits. Acceptance and Commitment Therapy helps clients clarify values and take manageable action toward them.
Background and approach
Attachment-based ideas guide conversations about safety, closeness, and relationship patterns that show up over time. Sessions focus on what matters most to the person sitting across from her. Rebecca favors a client-centered stance - listening first, then offering structured skills and homework when useful.
She also draws on aspects of dialectical behavior therapy for emotion regulation and mindfulness practices to reduce reactivity. Her experience includes individual and group work, grief support, and long-term efforts to recover from abuse and trauma. Rebecca has provided services in a variety of community settings and brings that background into online care.
Parents often turn to her for help with managing stress, strengthening communication, and coping with life changes tied to caregiving. She aims to help people build practical routines, improve sleep and eating patterns, and regain energy for work and relationships.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca Uses Therapy Models Online
Rebecca integrates cognitive behavioral therapy and Acceptance and Commitment Therapy to help people change unhelpful thinking and take meaningful action. CBT breaks patterns into thoughts, feelings, and behaviors and teaches practical strategies to shift them. ACT focuses on values and committed steps, helping people choose actions that match what matters most to them.She also works from an attachment-informed perspective to notice how past relationship patterns affect current connections. That approach is useful for people wanting clearer boundaries, better communication, or relief from repeated relationship hurt. Together these methods offer skills for emotion regulation, clearer goals, and steadier relationships.
Finding the right mix of approaches is a collaborative process. Rebecca talks with each person about goals and preferences and adjusts methods over time. The plan changes when something isn’t working, and successes guide the next steps.
Online sessions can fit a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text are useful for shorter check-ins or ongoing coaching-style support. These options make it easier to schedule therapy around school, work, or caregiving demands and to keep continuity when life gets hectic.
Questions people ask about Rebecca
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, parenting concerns, grief, sleep and eating issues, addictions, relationship strain, ADHD, and related life changes.
What is her overall therapeutic style?
Her style is client-centered and strength-oriented with a practical focus. She listens carefully and then offers skills and small steps people can try between sessions.
How much experience does she have?
Rebecca has 38 years of experience in mental health practice, including individual and group therapy and work with trauma recovery and grief counseling.
What credentials and location are listed?
She holds an LCSW credential and practices in California.
Which languages are available for sessions?
Sessions are offered in English and Cantonese.
What session formats are offered?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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