Rebecca Castille, LPC
Compassionate, practical support for parenting and life change
Book with Rebecca- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people facing everyday and life-shifting challenges. She works with people dealing with stress, anxiety, depression, grief, anger, and relationship concerns. She also supports parents navigating parenting-related strain and people managing career changes and attention-related issues.
Rebecca views each person as the expert on their own life and looks for strengths to build on. She encourages small, practical steps that fit into busy days.
Background and approach
Her tone is direct and supportive, aimed at people who may feel unsure about starting therapy. Her approach blends several evidence-based methods like acceptance and commitment ideas and cognitive behavioral techniques. She also draws on relational methods such as the Gottman and Imago approaches to address communication and intimacy concerns.
That mix allows sessions to focus on thoughts and behaviors as well as patterns in relationships. Sessions often include short skill-building exercises, focused conversations about recurring problems, and planning realistic actions between visits. Rebecca aims to help clients test new ways of relating and coping, then adjust what isn’t working.
She keeps explanations plain and practical so people can use what they learn right away. With six years of clinical experience, Rebecca brings steady guidance and a collaborative attitude. People who want a goal-oriented, relationship-aware approach tend to find her style useful.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small steps toward them despite difficult thoughts or feelings; it can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is useful for stress, anxiety, and mood concerns. The Gottman Method concentrates on communication and interaction patterns in close relationships and provides concrete skills to reduce conflict and rebuild connection.Finding the right mix of approaches is part of the work. Rebecca will collaborate with each person to decide which methods fit their goals and preferences. Together they set priorities, try techniques, and adjust the plan based on what helps most.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation from wherever someone is. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, ongoing support, or when someone prefers typed communication. These formats make it easier to keep therapy consistent around busy family and work schedules.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
She supports people with stress, anxiety, depression, grief, anger, trauma and abuse, parenting matters, relationship and intimacy issues, career concerns, ADHD and bipolar challenges.
What is her general therapy style?
Her style is practical and collaborative. Sessions mix skill practice, problem-focused talk, and attention to how patterns show up in relationships.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of emotional and relational issues.
What credential and location information is available?
Rebecca holds the LPC credential as a Licensed Professional Counselor in Texas and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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