Perry Bagley, LMFT

How Perry’s approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and choosing actions that match personal values. It helps when worry, avoidance, or stuck patterns get in the way of what matters. Client-Centered Therapy emphasizes an accepting, nonjudgmental stance where the therapist listens and helps clients find their own solutions. This approach suits emotional processing, building self-understanding, and strengthening motivation. Cognitive Behavioral Therapy, or CBT, uses practical exercises to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress.

Finding the right approach is part of the work together. Perry will talk with each person about their goals and try methods that match those priorities. He adjusts tools and pacing based on how a person responds, so therapy becomes a collaborative process rather than a fixed plan.

Online sessions offer flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video suits longer sessions and face-to-face conversation. Phone can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, short coaching-style exchanges, or when someone needs ongoing written support between calls. These options make it simpler to fit therapy into busy schedules and varied life demands.