- Years in practice
- 9
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Nathalie
Nathalie Carrera is a Florida licensed mental health counselor who helps people manage stress, anxiety, depression, parenting challenges, and family conflict. She speaks English and Spanish and draws on nine years of clinical experience to guide practical changes. Nathalie aims to make first steps feel manageable for a worried parent searching for support.
She creates a calm space for people to talk about hard feelings. Sessions focus on listening first, then working together to find what helps day to day.
Background and approach
Nathalie avoids judgment and encourages clients to notice small wins between visits. Her approach mixes proven techniques with attention to relationships and emotions. She often uses tools from cognitive behavioral methods to reframe unhelpful thoughts.
Attachment-focused ideas help when relationship patterns and family roots affect current struggles. Nathalie also draws on emotion-focused and skills-based strategies when intense feelings or past trauma get in the way. That can include learning ways to manage strong emotions, practicing new communication habits, and building coping steps for stressful moments.
Clients can expect clear goals and simple exercises to try between sessions. Nathalie supports people through life changes such as divorce, caregiving stress, immigration-related issues, or the challenges that come with pregnancy and childbirth. The work is collaborative and paced to each person’s needs.
What Nathalie works with
Everything Nathalie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Nathalie helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Nathalie lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice repeated interactions that affect trust and closeness, and then practice different ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers clear strategies to change unhelpful thinking and build new habits for managing anxiety, depression, and stress.Finding the right approach is part of the process. The therapist discusses goals and preferences with each person and together they choose methods that fit the situation. Adjustments are made along the way so the work stays relevant and useful.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversations and demonstrations. Phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat and text help when shorter, more frequent check-ins or written reflections are useful. These formats make it easier to fit therapy around work, childcare, or other responsibilities while keeping the focus on progress and practical coping skills.
Questions people ask about Nathalie
What concerns does Nathalie typically help with?
She helps with stress, anxiety, depression, parenting challenges, family conflict, trauma and related issues such as abandonment concerns, attachment issues, and caregiver stress.
What is her therapeutic style like?
She listens without judgment and works collaboratively to set practical goals. Sessions emphasize clear steps and exercises to try between meetings.
How much experience does she have?
She has nine years of professional work experience supporting people with family conflict, trauma, and parenting concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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