- Years in practice
- 23
- Credentials
- LPC
- Licensed in
- Virginia, Tennessee
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Natalia
Natalia Blevins-Conner is a Licensed Professional Counselor (LPC) with 23 years of experience. She centers sessions on each person's strengths and practical steps forward. Parents and individuals who are feeling overwhelmed often choose her for straightforward support and tools they can use at home.
She uses a person-centered way of working that starts with listening. Natalia helps clients name where stress, anxiety, grief, or addiction are showing up in daily life.
Background and approach
From there she suggests real strategies to try between sessions, not just ideas to talk about. Her background includes years of work with people facing relationship and intimacy concerns, mood shifts, sleep or eating problems, and parenting challenges. She also addresses identity-related stress and issues that arise from trauma and loss.
Her approach is flexible and focused on practical change over time. Natalia blends cognitive-behavioral methods to change unhelpful thinking patterns with mindfulness skills to manage strong feelings. She also uses techniques from dialectical behavior therapy to build emotion regulation and from motivational interviewing to support commitment to change.
This combination helps clients set clear goals and track progress. Sessions are offered from Virginia, and she holds licensure across state lines in Tennessee and Virginia. Her style is collaborative and steady, aimed at helping people find manageable steps forward when life feels difficult.
What Natalia works with
Everything Natalia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Natalia helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Natalia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and on seeing the person's strengths. It helps people feel heard and decide which goals matter most in their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain stress or anxiety and teaches step-by-step techniques to change them. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving how someone copes with conflict or strong feelings.Finding the right approach is part of the work. The therapist will talk with the client about current struggles, goals, and preferences and then try techniques that match those needs. Sessions are collaborative: the client and therapist review what helps, adjust plans, and build new strategies together.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be used when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, ongoing coaching, or when writing feels more comfortable. These options offer flexibility for sessions to happen around work, caregiving, or other commitments.
Questions people ask about Natalia
What concerns does she address related to parenting?
She helps people work through parenting stress, balancing caregiving demands, and reactions to sleep or eating disruptions in the household.
What is her general therapy style like?
Her approach is client-centered and collaborative, with an emphasis on listening first and building practical skills to use between sessions.
How much experience does she bring?
She has 23 years of professional experience working with stress, anxiety, grief, addictions, and parenting-related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and Virginia and practices from Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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