Morgan Weeks, LPCC, LCPC

Approaches that translate well to online care

Mindfulness Therapy helps people notice and settle strong emotions by using breathing and present-moment exercises. It is useful for anxiety, stress, and anger management and can be practiced during short breaks or between sessions to build calm.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and changing behaviors in small steps. It is hands-on and works well for anxiety, depression, panic, and ADHD-related struggles because it gives concrete skills to use at home.

Narrative Therapy helps people tell and reshape the stories they carry about themselves. This approach is helpful for trauma, self-esteem, family of origin concerns, and making sense of life changes by creating new perspectives and choices.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful, then try techniques and adjust as needed. That shared decision-making helps match methods to the problem rather than assuming one way fits all.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and demonstrations. Phone works well when bandwidth is limited or for quick check-ins. Live chat and messaging suit shorter updates, coaching-style support, and people who prefer writing over speaking. These options help fit therapy into busy family and work schedules without an extra commute.