Dr. Michael Cundiff, LPC

Therapeutic approaches you can use online

Dr. Cundiff often uses client-centered therapy, which emphasizes a respectful, listening-based relationship where the person and therapist set goals together. This approach is useful when someone needs a steady, supportive place to talk about parenting, stress, or life changes.

He also uses cognitive behavioral therapy, a practical method that helps people identify thoughts and habits that affect mood and behavior. CBT often includes simple exercises you can try between sessions to change daily patterns that cause anxiety or low mood.

Finding the right way of working is part of the process. He collaborates with each person to choose the approaches that match their goals and comfort. That may mean mixing client-centered listening with CBT tools or using mindfulness and narrative ideas when they fit.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is good for in-depth conversation, phone works well when bandwidth is limited, chat can suit shorter check-ins, and messaging supports ongoing notes and reflection between sessions. These options make it easier to schedule help around parenting duties, work, or other responsibilities.