- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- New Hampshire
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Parenting issues
About Mary
Mary Ellen Cullity is a Licensed Clinical Social Worker with ten years of experience. She focuses on helping parents and individuals facing stress, anxiety, grief, depression, and parenting concerns. Her style is down-to-earth and practical, aimed at helping people take manageable steps forward when life feels overwhelming.
She draws on client-centered work that honors each person's values and pace. Mary Ellen also uses cognitive behavioral ideas to spot unhelpful thinking and to practice new responses.
Background and approach
Mindfulness is woven in to help people notice what they are feeling without getting swept away. Her background includes work in maternal and child health, early intervention, and hospice. That mix gives her experience with pregnancy, postpartum challenges, loss, and family transitions.
She often supports parents of young children who want calmer routines and clearer expectations. In sessions she listens first, then helps set realistic goals. Conversations focus on practical tools - thought patterns to try on, brief behavioral experiments, and small routines that make a difference.
She aims to make each visit useful and straightforward. Mary Ellen offers video calls, phone sessions, live chat, and text-based messaging. She practices in New Hampshire and works in English.
Getting started involves a short matching questionnaire and scheduling based on therapist availability.
What Mary works with
Everything Mary lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Mary helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Mary lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and meeting a person where they are. In practice this means sessions begin with what matters most to the client and move at their pace, which is useful for parenting stress and life changes.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try different behaviors. It is practical for anxiety, depression, and managing daily parenting challenges because it gives clear steps to test and change patterns.
Finding the right approach is a collaborative process. She will talk with the client about goals and preferences, then try methods that fit those goals. Adjustments are made together if something isn’t working or if circumstances change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for longer check-ins and interactive work, phone sessions work well when bandwidth is limited, and chat or messaging can support brief check-ins or between-session coaching. These options make it easier to fit sessions around childcare, work, and daily life while maintaining continuity of care.
Questions people ask about Mary
What issues does she help with?
She supports people coping with stress, anxiety, grief, depression, parenting concerns, trauma and related family issues listed in her specialties.
What is her therapeutic style like?
Her style is client-centered and nonjudgmental, with practical steps from cognitive behavioral and mindfulness approaches to address thoughts, behaviors, and emotions.
What experience does she bring?
She has ten years of experience and has worked in maternal and child health, early intervention, and hospice settings, which inform her work with parenting and loss.
What are her credentials and location?
She is a Licensed Clinical Social Worker - LCSW - practicing in New Hampshire.
Which languages are offered and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
What formats are available for sessions?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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