- Years in practice
- 13
- Credentials
- LPC
- Licensed in
- Wyoming, Montana, Utah, Washington, Idaho
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Lyndsey
Lyndsey Burton is a Licensed Professional Counselor (LPC) who helps parents and adults manage common life strains. She focuses on practical steps that make daily life feel easier. Her style is calm and straightforward, with attention to real-world needs like sleep, stress, and relationships.
She blends client-centered care with Cognitive Behavioral Therapy and solution-focused techniques. Sessions aim to identify small, manageable changes that build into bigger progress. Lyndsey often uses mindfulness practices to help people notice patterns and respond differently to stress.
Background and approach
With 13 years of experience in mental health and addiction work, she has supported people in a range of settings, including correctional and community programs. That background gives her experience with high-stress situations and complex emotional challenges. Her work has involved common concerns like anxiety, depression, addiction recovery, grief, and mood disorders.
Lyndsey talks through practical strategies for parenting challenges, communication problems, anger, and self-esteem. She also addresses sleep problems, panic symptoms, and financial stress. Her approach centers on collaboration and helping clients choose what feels most helpful for them.
She sees clients across Wyoming via telehealth and offers multiple session formats. Lyndsey aims to create an open, nonjudgmental space where people can try new ways of coping. Outside work she is a mother and grandparent, and these life roles shape her down-to-earth perspective.
What Lyndsey works with
Everything Lyndsey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lyndsey helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Communication problems
- Forgiveness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Lyndsey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches and online care that fit family life
Client-centered therapy focuses on the person and their goals. The therapist listens closely, reflects what she hears, and helps clients choose the changes they want to try. This approach is useful for parents who want a respectful, nonjudgmental space to talk about daily struggles.Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and practice different behaviors, which can reduce anxiety, panic, and depressive symptoms. CBT is often used for sleep problems, panic attacks, and mood disorder management.
Finding the right approach usually happens together. Lyndsey will discuss options, try strategies in session, and adjust based on what helps most. This collaborative process makes it easier to pick practical steps that match your goals and family rhythms.
Online therapy offers flexible ways to meet. Video calls are closest to face-to-face sessions and work well for deeper conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging let people check in or handle brief concerns between sessions. These formats help parents balance therapy with work, childcare, and other responsibilities.
Questions people ask about Lyndsey
What concerns does Lyndsey help with?
She helps with stress, anxiety, depression, addictions, parenting challenges, grief, sleep problems, anger, bipolar symptoms, and related issues like communication and self-esteem.
What is her approach during sessions?
She uses a client-centered style that emphasizes collaboration, along with Cognitive Behavioral Therapy and solution-focused techniques to build practical change.
How long has she worked in mental health?
Lyndsey has 13 years of experience working in mental health and addiction settings, including correctional and community programs.
What credentials and region are listed for her?
She holds the LPC credential and practices in Wyoming as a Licensed Professional Counselor.
Which languages and international options are offered?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More therapists for parents in Wyoming
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Lisa Tuthill
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Mary Jo Greenwood
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Brooke Bodar
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