- Years in practice
- 7
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Lindsay
Lindsay Scoffil is a Florida-licensed mental health counselor who helps people navigate stress, anxiety, depression, trauma and abuse, and parenting concerns. She supports people facing relationship and intimacy struggles, addictions, grief, and challenges with self-esteem and life transitions. Lindsay writes plainly and keeps sessions focused on practical steps and personal strengths.
She views each person as the expert on their own life and works collaboratively to build on existing strengths.
Background and approach
Lindsay helps people break problems into manageable parts and practices simple skills in session that can be used at home. She emphasizes steady progress over quick fixes and honors how hard it can be to begin. Her approach draws on methods that teach new ways to manage thoughts and emotions and to repair attachment wounds.
Lindsay uses techniques that target behavior change and coping skills, along with trauma-focused work when needed. Sessions often include short exercises, skills practice, and planning for real-world situations. With seven years of professional experience as a licensed mental health counselor, Lindsay has supported people through mood concerns, addiction recovery efforts, career stress, and parenting strains.
She aims to make therapy feel practical and grounded so people can try things between sessions and notice change. People can expect a collaborative tone, clear suggestions, and gentle accountability. Lindsay helps clients set small goals and tracks progress together.
She encourages open conversation about what is and is not working so treatment can be adjusted as needed.
What Lindsay works with
Everything Lindsay lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lindsay helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Dissociation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Personality disorders
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Approaches Lindsay lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can help with anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy, CBT, teaches practical skills to change patterns of thinking and behavior that feed anxiety, low mood, or relationship problems. That work often includes homework and behavior experiments between sessions. Attachment-Based Therapy looks at how early relationship patterns affect current trust and intimacy; it can be useful for people dealing with relationship and intimacy-related wounds.Finding the right approach is collaborative. The therapist will discuss goals, try methods in session, and adjust the plan based on what works best. Clients are invited to give feedback so the focus can shift to the most helpful techniques and priorities.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls are useful for deeper conversation and seeing nonverbal cues, while phone sessions work well when bandwidth is limited or a hands-free option is needed. Live chat and text-based messaging can serve as brief check-ins, skill practice, or support between longer sessions. These options make it easier to schedule therapy around parenting, work, and other commitments.
Questions people ask about Lindsay
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, parenting concerns, grief, and self-esteem difficulties.
What is her therapeutic style?
Her style is collaborative and straightforward. Sessions focus on building skills, setting small goals, and applying changes between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with mood disorders, addiction-related concerns, relationship issues, and trauma-focused work.
What are her credentials and where is she based?
She holds a Licensed Mental Health Counselor credential - LMHC - and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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