- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About Krystal
Krystal Burnstein is a Florida-licensed mental health counselor with ten years of experience. She focuses on helping people navigate stress, anxiety, mood shifts, addiction concerns, and parenting challenges. Krystal speaks English and Spanish and brings a practical, down-to-earth style to sessions.
She emphasizes building resilience and clearer thinking. Sessions focus on simple skills you can use day to day. Krystal helps people name what feels hard and try new habits that actually fit their life.
Background and approach
Her work uses a mix of proven approaches, including cognitive strategies, acceptance-based tools, and mindfulness practices. She draws on these methods to reduce overwhelm, manage intense emotions, and set steady goals. The aim is steady progress rather than quick fixes.
Krystal often helps with grief, trauma, family stress, and life transitions. She also supports people dealing with addiction, anger, low self-esteem, and career strain. Conversations explore what matters to the person and how to make consistent changes.
She offers sessions by video, phone, live chat, or text-based messaging. Fees vary by location and therapist availability and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire helps pair people with Krystal and schedule the first meeting.
What Krystal works with
Everything Krystal lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Krystal helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krystal lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Krystal’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck by them. It focuses on clarifying values and taking small steps toward a meaningful life, which can help with anxiety, depression, and parenting stress.Cognitive Behavioral Therapy, CBT, looks at unhelpful thinking patterns and teaches concrete tools to change them. It is useful for worry, low mood, and problems like anger or impulsivity by giving practical strategies to try between sessions.
Mindfulness therapy teaches simple present-moment practices to reduce reactivity and increase emotional balance. These tools pair well with the other approaches when someone struggles with overwhelm or intense emotions.
Deciding which approach to use is a team effort. Krystal will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose methods to try and adjust them as needed over time.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls work well for deeper conversations and skill teaching, phone sessions can be a lighter check-in, and chat or text can fit short updates or times when scheduling is tight. These options make it easier to get consistent help even with a busy life.
Questions people ask about Krystal
What kinds of concerns does Krystal help with?
She works with stress, anxiety, depression, grief, trauma, addictions, parenting issues, and related challenges such as anger, self-esteem, and career stress.
How would you describe her therapeutic style?
Krystal uses a straightforward, collaborative style focused on practical skills and emotional awareness. Sessions aim to build resilience and small habit changes that feel doable.
What is her background and experience?
She has ten years of clinical experience working with a range of life challenges and change-related concerns, using evidence-informed approaches.
What credentials and location are listed?
Krystal is a licensed mental health counselor, LMHC, based in Florida.
Which languages does she offer sessions in?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with Krystal?
Click the Start Therapy button, complete a short matching questionnaire, and schedule your first appointment based on therapist availability.
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