- Years in practice
- 27
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Addictions
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Kristen
Kristen Smith is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 27 years of clinical experience and focuses on practical ways to help people manage stress, anxiety, mood concerns, addiction struggles, and the day-to-day pressures of life. Kristen emphasizes a respectful, down-to-earth approach and treats each person as the expert on their own life.
She listens for strengths and patterns, then helps clients build clearer routines and coping skills.
Background and approach
Sessions often include straightforward problem-solving, skill practice, and conversations about values and goals. Kristen pays attention to how relationships, work, and past hurts affect present choices. Parents will find support for parenting stress, sleep and eating concerns, and changes that come with caregiving.
She also works with people facing grief, trauma, identity questions related to LGBT issues, and career transitions. Her additional focus areas include attachment concerns, adoption and foster care matters, and challenges linked to autism and attention differences. Her style blends Client-Centered Therapy with evidence-based tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
That mix helps people understand thoughts and behaviors, manage intense emotions, and strengthen problem-solving skills. Kristen aims for practical strategies clients can try between sessions. Kristen encourages a collaborative pace.
She helps people set realistic goals and checks in about what is or isn’t helping. For many, that steady, skills-focused approach makes progress feel manageable rather than overwhelming.
What Kristen works with
Everything Kristen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kristen helps people with.
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kristen lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kristen’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting therapeutic relationship. It emphasizes understanding each person's experience and supporting their choices, which helps people feel heard and understood in sessions. Cognitive Behavioral Therapy, or CBT, works on identifying unhelpful thoughts and habits and testing new ways of thinking and behaving to reduce anxiety, depression, and related problems. Dialectical Behavior Therapy, DBT, teaches concrete emotion regulation and distress tolerance skills that can reduce reactive behavior and improve communication.Finding the right approach is part of the work together. Kristen uses conversation and short assessments to learn what a person needs, then tailors techniques and pacing to match goals and preferences. Clients are invited to try tools in real life and bring feedback to the next session so plans can be adjusted collaboratively.
Online therapy offers flexibility that fits busy schedules. Video calls allow face-to-face conversation for deeper work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging are useful for brief check-ins or skills coaching between appointments. These options make it easier to keep momentum, practice skills between sessions, and fit therapy into a parenting or work routine.
Questions people ask about Kristen
What concerns does Kristen commonly address?
She helps people with anxiety, depression, addictions, trauma, relationship and intimacy issues, grief, parenting-related stress, sleep and eating concerns, and career or life changes.
What is her therapeutic style like?
Her approach is down-to-earth and collaborative. Sessions include listening, practical skill building, and checking what methods are working for each person.
How long has she been practicing?
Kristen has 27 years of professional experience working with a wide range of adult concerns and life transitions.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Kristen works with video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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