- Years in practice
- 18
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people manage stress, anxiety, depression, grief, and parenting concerns. She brings 18 years of experience to conversations about trauma, relationship strain, and major life changes. Her approach is warm and practical, aimed at helping parents and individuals find steadier footing during hard times.
Kendra listens first and helps people tell their own story in ways that make sense.
Background and approach
She uses straightforward tools to reduce anxiety and cope with loss, and she explains options clearly so people can pick what fits their life. Sessions focus on real problems and usable steps, not on jargon. Her work draws on approaches that include attachment-based ideas, cognitive behavioral techniques, and narrative methods.
That mix helps people understand patterns, try new responses, and rewrite parts of their story that feel stuck. Mindfulness practices are offered to manage stress in the moment. Kendra has a background in clinical and counseling psychology and almost two decades supporting people through grief, caregiving strain, adoption and foster care concerns, and end-of-life issues.
She also addresses compassion fatigue and first responder stress. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. The process starts with a short matching questionnaire and scheduling to fit each person’s needs.
Kendra emphasizes collaboration and works with each person to set clear, achievable goals.
What Kendra works with
Everything Kendra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kendra helps people with.
- Stress, Anxiety
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- First responder issues
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kendra lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kendra’s Methods Work Online
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they seek comfort and safety and try new, healthier ways of connecting with others. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical skills to reduce anxiety and improve daily functioning. Narrative therapy helps people tell and reshape their life story so painful events feel less defining and new possibilities can emerge.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. Together they try methods, review what works, and adjust the plan so it fits the person’s life and needs.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation from wherever the client is, while phone sessions use less bandwidth and can fit into a lunch break. Live chat and text messaging are useful for short check-ins, follow-up questions, or when writing feels easier than speaking. These options make steady progress more accessible for people juggling parenting, work, or caregiving demands.
Questions people ask about Kendra
What concerns does Kendra help with?
She helps people manage stress, anxiety, depression, grief, trauma, and parenting challenges, along with relationship and family-related issues.
What is her therapy style like?
Her style is collaborative and down-to-earth. She listens carefully and offers practical steps you can try between sessions.
How much clinical experience does she have?
Kendra has 18 years of professional experience working with people facing grief, life transitions, trauma, and caregiving stress.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania as noted on her profile.
Which languages are offered and can she see international clients?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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