- Years in practice
- 5
- Credentials
- LMFT
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Kathryn
Kathryn Reynolds is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She also supports those facing grief, trauma and addiction concerns, career transitions, and compassion fatigue. Kathryn works in Utah and offers sessions in English.
Kathryn keeps sessions direct and practical. She creates a calm space where people can say what they’re feeling and begin to make small changes.
Background and approach
She uses clear tools to tackle overwhelming thoughts, build better communication, and restore connection where it has slipped. Her approach blends several evidence-informed methods. Kathryn uses cognitive behavioral techniques to identify unhelpful thinking and try new behaviors.
She draws on emotionally focused work and the Gottman Method to strengthen how partners and parents talk and repair ruptures. She also brings motivational interviewing and narrative ideas to help people find their own reasons to change and reframe painful stories. Sessions often include goal-setting, skill practice, and checking practical steps between meetings.
Kathryn has five years of experience as an LMFT in Utah. She emphasizes collaboration and clear next steps so progress feels manageable. If you want straightforward guidance on parenting strains, relationship tension, or recurring anxiety, she helps people make practical shifts and steady forward progress.
What Kathryn works with
Everything Kathryn lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kathryn helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Kathryn lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and relationship work
Kathryn commonly uses cognitive behavioral therapy and emotionally focused therapy in her online work. Cognitive behavioral therapy helps identify patterns of thinking that increase anxiety or conflict and replaces them with practical skills and small experiments. Emotionally focused therapy focuses on feelings and connection, helping partners or parents notice bonding patterns and create more repair and closeness.She also draws on elements of the Gottman Method to teach communication skills and routines that reduce repeated arguments. These approaches are used in a collaborative way - Kathryn will talk with you about goals and try approaches that match what you want to change. Together you decide which tools to use and adjust them as needed.
Online therapy offers flexibility in how you meet. Video calls let you work face to face for communication and behavioral practice. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for quick tracking, coaching between sessions, and when written check-ins fit your schedule. These options make it easier to fit work on parenting, relationships, or anxiety into a busy life.
Questions people ask about Kathryn
What concerns does Kathryn commonly address?
She works with stress, anxiety, depression, relationship and family problems, parenting, grief, trauma, addiction, and related issues such as self-esteem and career strain.
How would you describe her therapy style?
Sessions are practical and collaborative with a calm, nonjudgmental tone. Kathryn focuses on clear steps, skill practice, and improving communication.
What is her clinical background?
She holds a Licensed Marriage and Family Therapist credential and has five years of professional experience working with adults on relationship and life stressors.
Where is she based and licensed?
She is licensed as an LMFT in Utah and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Kathryn?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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