- Years in practice
- 7
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing parenting stress, anxiety, depression, grief, and relationship strain. She works directly with individuals to sort through sudden life changes and ongoing worries. Her approach is down-to-earth and focused on practical steps a parent can try between sessions.
Kasey uses a warm, client-centered style that starts by hearing what matters most to each person.
Background and approach
She helps identify unhelpful thinking patterns and practices new communication skills. Sessions often include simple exercises to reduce anxiety, manage anger, or improve sleep. She also draws on cognitive behavioral techniques to break cycles that feed depression and low self-esteem.
Mindfulness tools are used to help people respond to stress instead of reacting. Motivational interviewing supports clients who want to change habits around addictions or caregiving stress. Kasey combines these approaches to build a plan that fits a person’s life and goals.
She aims to make sessions practical, with clear next steps and realistic homework. Humor and warmth are part of her style when that feels right. Outside of therapy, Kasey enjoys traveling, sports, cooking, and reading.
Her seven years of clinical experience inform a steady, empathetic presence for parents juggling work, relationships, and caregiving demands.
What Kasey works with
Everything Kasey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kasey helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Kasey lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches guide online parenting support
Attachment-Based Therapy focuses on how early bonds shape current relationships. In sessions this looks like talking through patterns in close relationships and practicing new ways to connect with children or partners. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test them with small experiments. CBT is useful for anxiety, low mood, sleep problems, and parenting worries that come from negative thinking.Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that match your needs. Plans can be adjusted over time so techniques that help most are used more often. This process is collaborative and paced to what feels doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and practicing skills in real time. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and messaging allow shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy parenting schedule.
Questions people ask about Kasey
What kinds of parenting and family concerns are addressed?
Areas supported include parenting stress, communication problems, blended family issues, divorce and separation concerns, and family of origin issues. Other related topics such as grief, trauma, and caregiver stress are also listed.
How would you describe the therapist's style in sessions?
Their style is warm and client-centered with a strengths-based focus. Sessions aim to be practical with clear steps and some use of humor when appropriate.
What is Kasey's experience working with these concerns?
She has seven years of clinical experience working with issues like anxiety, depression, grief, relationship strain, and parenting stress. That experience guides treatment planning and interventions.
What credentials does the therapist hold and where are they located?
The clinician is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Practice location is within California.
Which languages are available for sessions and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered for online work?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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