- Years in practice
- 9
- Credentials
- LMFT
- Licensed in
- Oklahoma, Texas
- Languages
- English
- Focus
- Family conflicts
- Focus
- Parenting issues
- Focus
- Anger management
About Justin
Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma. He brings nine years of clinical experience and focuses on helping people with family and parenting concerns alongside anxiety, depression, ADHD, addiction, and relationship issues. Justin aims to create a calm, nonjudgmental space where people can talk honestly about what’s happening in their lives.
He leans on a client-centered stance, which means sessions start with the person’s goals and pace.
Background and approach
Justin uses practical techniques from cognitive behavioral therapy to challenge unhelpful thoughts and from dialectical behavior therapy to build coping skills. He also draws on existential ideas to help people find meaning during major life shifts. Sessions often look like straightforward conversations that include skill-building and problem solving.
For parenting issues he focuses on clear communication, consistent routines, and realistic behavior strategies. When trauma or grief is involved he helps people name their experience and move forward at a manageable pace. Justin has worked with people facing a wide mix of concerns including attachment and adoption issues, blended family challenges, fatherhood worries, and communication problems.
He pays attention to how family patterns and past relationships shape present behavior. The goal is practical change that fits each person’s life. He offers video, phone, live chat, and text-based messaging to make ongoing work easier to fit into busy schedules.
Conversations start with a short intake and a plan tailored to the client’s stated goals.
What Justin works with
Everything Justin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Justin helps people with.
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Young adult issues
Approaches Justin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online parenting and family work
Justin commonly uses client-centered work which focuses on the person’s goals, values, and pace; this approach helps create space for honest conversation and collaborative planning. Cognitive behavioral therapy targets unhelpful thoughts and patterns and teaches practical skills for anxiety, depression, and behavior change. Dialectical behavior therapy adds skill sets for emotion regulation, distress tolerance, and clearer communication when emotions run high.Choosing the best approach is a collaborative process. The therapist will discuss your goals, try methods that match those goals, and adjust the plan based on what helps. That means sessions can blend approaches so the work matches your needs rather than forcing a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to keep regular contact. Video lets you work face to face; phone can be a simpler check-in without video; live chat and messaging allow shorter or more frequent check-ins and can fit into busy days. These options help people keep therapy going even with tight schedules or limited travel time.
Questions people ask about Justin
What concerns does Justin work with?
He supports people facing family and parenting challenges, anxiety, depression, ADHD, addictions, grief, trauma, relationship stress, and related issues like communication problems and fatherhood concerns.
How would you describe his therapy style?
He uses a client-centered approach with practical techniques from cognitive behavioral therapy and dialectical behavior therapy, focusing on skills, problem solving, and the client’s goals.
What kind of experience does he have?
Justin has nine years of clinical experience working with a range of concerns and with families to improve functioning and resolve barriers.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas and Oklahoma and practices out of Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and getting started work?
Cost varies by location and the subscription used for sessions can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Oklahoma
All in Oklahoma
Audrey Kelly
LMFT
Oklahoma 21 years in practice
Practical, experience-based support for parenting and relationships
- Stress, Anxiety
- Relationship
- Family
Kimberlee Thomas
LPC
Oklahoma 31 years in practice
Support for parents navigating stress and change
- Stress, Anxiety
- Relationship
- Self esteem
Oklahoma 7 years in practice
Supportive counselor for parenting and life change
- Stress, Anxiety
- Relationship
- Grief