- Years in practice
- 11
- Credentials
- LCSW
- Licensed in
- Indiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Julie
Julie Wiggins is a licensed clinical social worker with 11 years of experience helping people navigate stress, anxiety, grief, depression, and parenting challenges. She works in Indiana and offers practical support tailored to each person's situation. Julie uses a mix of evidence-informed methods to meet real problems.
She listens first, then helps people build skills to manage mood, handle life changes, and cope after loss or trauma. Sessions focus on clear, usable tools rather than jargon-heavy theory.
Background and approach
Her background includes clinical work with adults facing relationship and family stresses, fertility and pregnancy-related concerns, postpartum mood changes, and career or money worries. She also addresses identity and LGBT concerns, body image, and ADHD-related struggles. The approach is flexible to match what each person brings.
Julie often combines client-centered conversation with cognitive behavioral techniques to change unhelpful thoughts and behaviors. For trauma, she incorporates EMDR-informed steps alongside mindfulness practices to help reduce distress and improve day-to-day functioning. People who choose her typically want a collaborative partner who offers concrete strategies and steady support.
She explains options, practices new skills in session, and helps clients try them between meetings. Her goal is to help people feel more capable managing life’s ups and downs.
What Julie works with
Everything Julie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Blended family issues
- Body image
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
Approaches Julie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Julie’s Approaches Work Online
Client-centered therapy focuses on listening and understanding each person’s experience. The therapist reflects what she hears and helps people name their priorities, which is useful for relationship stress, parenting strains, and life changes.Cognitive behavioral therapy, or CBT, teaches practical skills to shift unhelpful thoughts and routines. It helps with anxiety, depression, mood swings, and everyday coping by breaking problems into small, manageable steps.
Eye Movement Desensitization and Reprocessing, known as EMDR, is used for processing traumatic memories and reducing distressing reactions. When appropriate, components of EMDR are integrated with mindful breathing and grounding to support trauma work online.
Choosing the right approach is a team effort. Julie works with each person to decide which methods fit their goals and comfort level, and she adjusts the plan as progress is made. That collaboration helps set clear, achievable steps for change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and skill practice. Phone calls can be a good choice when bandwidth is limited or for a quicker check-in. Live chat and text messaging let people share updates and work through short concerns between sessions. These options help fit therapy into busy family and work schedules.
Questions people ask about Julie
What concerns does Julie commonly address?
She helps with stress, anxiety, grief, depression, relationship and family issues, parenting concerns, trauma and abuse, self-esteem, career or money worries, and related areas such as postpartum depression and fertility concerns.
What is Julie's therapeutic style like?
Her style is collaborative and practical. She listens first, then teaches skills from client-centered, cognitive behavioral, mindfulness, motivational, and trauma-informed approaches.
How much clinical experience does she have?
She has 11 years of experience working in mental health settings with adults facing a range of mood, trauma, and life-transition concerns.
What are her credentials and where is she located?
Julie holds an LCSW in Indiana and provides services while based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started working with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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