Find a therapist

Joy Garrett, LPC

Based in Oregon Online sessions

Practical, values-focused support for parents and adults

Explore online therapy options
Years in practice
10
Credentials
LPC
Licensed in
Oregon
Languages
English
Focus
Stress, Anxiety
Focus
Family conflicts
Focus
Trauma and abuse
About

About Joy

Joy Garrett is a Licensed Professional Counselor (LPC) based in Oregon who focuses on practical support for everyday struggles. She helps people manage stress, anxiety, depression, and parenting concerns using clear, direct conversation and consistent support. Her approach emphasizes listening first.

She starts by asking what matters most to each person and then shapes sessions around those priorities. That might mean learning coping skills for anxiety, working on grief and loss, or tackling family and relationship difficulties one step at a time.

Background and approach

Joy uses techniques drawn from cognitive behavioral therapy and acceptance and commitment therapy to help people change patterns that get in the way of their goals. She also brings client-centered and existential ideas into sessions to keep the work grounded in each person's values and daily life. These methods are chosen to make progress understandable and doable.

Over a decade of practice has given Joy experience with a wide range of concerns such as addiction, body image, attachment issues, blended family stress, and navigating divorce or separation. She works with people dealing with anger, intimacy-related issues, and caregiver stress as well. Sessions are collaborative and paced to what the person needs that week.

Joy focuses on small, practical steps and clear tools so clients can try things between sessions and notice real change. Her aim is to support people toward more manageable days and clearer priorities.

Focus areas and approaches

What Joy works with

Everything Joy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Joy helps people with.

Approaches Joy lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Therapeutic approaches and online care

Joy draws on acceptance and commitment therapy and cognitive behavioral therapy in online sessions. Acceptance and commitment therapy helps people clarify their values and take small steps toward them, which can ease avoidance and increase meaningful action. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and depressive patterns.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, routines, and what feels most useful. Together they decide which methods to try and adjust the plan as needed so the approach matches the client's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face conversation matters, phone works well when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into busy family schedules and to keep momentum between meetings.
Questions

Questions people ask about Joy

What kinds of concerns can this therapist help with?

This therapist works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, parenting challenges, and many family-related concerns.

How would you describe the therapy style?

Sessions are collaborative and down-to-earth, mixing client-centered conversation with practical techniques from cognitive behavioral therapy and acceptance and commitment therapy.

What is the therapist's background and experience?

The clinician has about 10 years of professional experience working with a broad range of concerns including caregiver stress, attachment issues, and blended family problems.

Where is the therapist licensed and located?

The therapist holds an LPC credential and practices in Oregon.

Are sessions offered in other languages or to international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available for online work?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.

How does pricing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

More therapists for parents in Oregon

All in Oregon

Erica Mau

LPC

Oregon 16 years in practice

Helping parents and individuals build steadier lives

  • Addictions
  • Trauma and abuse
  • Self esteem
View profile

Mark Yeung

LCSW

Oregon 12 years in practice

Practical, empathic therapy for everyday struggles

  • Stress, Anxiety
  • Relationship
  • Grief
View profile