- Years in practice
- 20
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Sleeping disorders
About Jorge
Jorge Luis Quinones is a licensed mental health counselor with 20 years of experience practicing in Florida. He focuses on helping people facing stress, anxiety, depression, addictions, and major life changes. He also supports those dealing with parenting concerns and struggles around self-esteem and communication.
He keeps sessions straightforward and practical. Jorge uses methods that help people identify unhelpful thinking, build new coping skills, and improve daily routines like sleep and stress management.
Background and approach
He aims to create an atmosphere that feels calm and nonjudgmental so people can speak openly about what matters to them. Across his career he has worked with people coping with trauma and grief, chronic health challenges, career transitions, and compassion fatigue. He often addresses anger, relationship patterns, and difficulties tied to attachment or abandonment.
His experience includes supporting those living with bipolar symptoms and ADHD-related challenges. Jorge draws on client-centered work to keep the person's goals central. He pairs that with cognitive behavioral tools to change behavior and thinking patterns.
Dialectical behavior therapy and mindfulness strategies add emotion-regulation skills and present-moment practices when they fit the situation. Sessions can be conducted in English or Spanish. People who want to begin can expect a collaborative process that starts by clarifying goals and choosing practical steps to try between meetings.
Jorge describes therapy as a paced, goal-oriented conversation focused on real-life improvements.
What Jorge works with
Everything Jorge lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jorge helps people with.
- Stress, Anxiety
- Addictions
- Sleeping disorders
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jorge lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Jorge commonly uses client-centered work to keep each session focused on the person’s priorities and values. This approach involves listening carefully and shaping the conversation around what the client wants to change, which fits well into talk-based video or phone sessions.He also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change them. CBT exercises and homework are easy to assign and review between video meetings or through messaging.
Finding the right approach is part of the work together. Jorge will collaborate with each person to pick methods that match their goals and preferences, and he adjusts strategies over time based on what helps most.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let people read facial cues and do deeper conversational work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, progress notes, or skill reminders between longer sessions, making it simpler to keep momentum while juggling daily life.
Questions people ask about Jorge
What concerns does he help with?
He helps people with stress, anxiety, depression, addictions, sleep problems, grief, parenting worries, anger, self-esteem, and career or life transitions.
What is his general therapy style?
His style is compassionate and straightforward, focusing on clear goals and practical steps. He blends talk-based support with skill-building exercises for daily life.
How much clinical experience does he have?
He has 20 years of experience working with a wide range of emotional and behavioral concerns.
What credentials and region are listed?
He is a licensed mental health counselor, FL LMHC, and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
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