- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on stress, anxiety, family concerns, parenting, and life transitions. Jill also supports people dealing with ADHD, addiction, depression, bipolar symptoms, grief, and relationship or intimacy issues.
Her work starts with a respectful, down-to-earth conversation about what feels most urgent. She listens for what matters to each person and then shapes a simple plan to address those priorities.
Background and approach
Sessions are practical and goal-oriented while remaining compassionate and flexible. Jill uses tools from cognitive behavioral therapy and client-centered work to help people notice patterns, try new skills, and build routines that make daily life easier. She also draws on motivational interviewing and solution-focused techniques when someone wants clear, quick steps toward change.
Parents often come for help with managing stress, balancing responsibilities, and handling family conflict. Jill talks with people about communication, boundaries, and strategies to reduce overwhelm so parenting feels more manageable. She aims to create a steady, calm space where people feel heard and can experiment with small changes.
Jill explains ideas plainly and checks in about progress. Her approach is collaborative - she helps people set realistic goals and adjust plans as they go.
What Jill works with
Everything Jill lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jill helps people with.
- Stress, Anxiety
- Family conflicts
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jill lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting and life changes
Jill commonly uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening and responding to each person's needs so they feel understood. It helps people clarify values, make decisions, and build motivation at their own pace. Cognitive behavioral therapy teaches clear skills to identify unhelpful thoughts and try new behaviors, which can reduce anxiety, improve mood, and help with focus and routines.Finding the right approach is a collaborative process. Jill will talk with each person about their goals, try techniques that fit those goals, and adjust methods as progress is tracked. She encourages practical experiments between sessions so people can test what works in real life and refine plans together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and exercises, while phone sessions can fit a short break at work or require less bandwidth. Live chat or text messaging can be helpful for quick check-ins, brief coaching moments, or when written reflection feels easier. These options make therapy more flexible and easier to fit into busy family routines.
Questions people ask about Jill
What concerns does she address?
Jill helps with stress, anxiety, family and parenting challenges, ADHD, addictions, depression, bipolar symptoms, grief, intimacy and relationship issues, anger, self-esteem, career concerns, and related topics.
What is her therapy style like?
Her approach is conversational and practical, combining client-centered listening with cognitive behavioral and solution-focused techniques to create actionable steps.
How much experience does she have?
She holds five years of professional experience working with the concerns listed in her profile.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Jill offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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