Jennifer Morris, LCSW

Therapeutic approaches and online care

Client-centered therapy focuses on the individual's goals and experience, with the therapist listening closely and helping the person set their own direction. This approach is useful when someone wants a respectful, nonjudgmental space to figure out parenting choices, relationship problems, or life transitions.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to change patterns that cause distress. It can help with anxiety, depression, anger, and habits linked to addiction. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation, which can be helpful for stress, grief, or parenting strain.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what helps. Clients are invited to give feedback so the process stays collaborative and focused on what matters most to them.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit everyday life. Video lets people see and be seen for deeper interaction, phone calls suit lower bandwidth or hands-free times, live chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around work, caregiving, and busy days while keeping momentum on the issues that brought someone to therapy.