- Years in practice
- 6
- Credentials
- LMHC
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Jason
Jason Mills is a licensed mental health counselor serving people in Washington who are juggling stress, parenting demands, anxiety, grief, or changes in life. He speaks plainly and aims to make conversations feel direct and useful. Many people come for help with sleep, low mood, self-esteem, or coping after loss.
Jason offers steady support while clients sort priorities and take practical steps forward. He uses a mix of approaches to match each person’s needs.
Background and approach
Sessions focus on what is happening now and what can change, with room to look at life patterns that keep problems repeating. Jason helps clients practice small, realistic skills between visits so progress carries into everyday life. Jason has six years of clinical experience and holds the LMHC credential, which is listed as WA LMHC LH.
His work has included anxiety, trauma and abuse, depression, and parenting-related concerns among other issues. He keeps explanations simple and avoids clinical jargon during sessions. Conversations are collaborative and goal-oriented.
Jason will listen to what matters most, offer clear options, and check in about what feels helpful. He encourages people to try different ways of coping and to notice what changes in daily routines. People who prefer plain talk and practical tools tend to do well with his style.
Jason supports clients as they build habits that reduce stress and improve relationships, supporting steps toward a more manageable life.
What Jason works with
Everything Jason lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jason helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
Approaches Jason lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Client-Centered Therapy focuses on listening and responding to what the client says, putting the person’s goals at the center of sessions. It helps when someone needs a steady, understanding presence while they figure out next steps. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and habits that keep problems going and teaches concrete exercises to change them, which can be useful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, teaches specific skills for emotion regulation, distress tolerance, and clearer communication, which many people find helpful for managing anger, intense feelings, or stress.Choosing an approach is a team effort. The therapist will listen to the main concerns, try methods that fit those goals, and check in to see what is working. Clients shape the focus over time and can try different strategies until they find the right mix for their situation.
Online formats offer practical advantages. Video calls let people see facial cues and work through exercises together. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text-based messaging supports brief check-ins, skill practice, or ongoing reminders between sessions. These options make it simpler to fit therapy into a week and keep progress moving forward.
Questions people ask about Jason
What kinds of concerns can Jason help with?
He works with stress, anxiety, depression, trauma and grief as well as parenting-related challenges and sleep or anger issues.
How would he describe his therapy style?
His approach is direct and collaborative, focusing on clear goals and practical skills drawn from several therapy methods.
What experience does he bring?
Jason has six years of professional experience supporting people through anxiety, trauma, mood concerns, and life transitions.
What are his credentials and location?
He holds the LMHC credential listed as WA LMHC LH and practices in Washington.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
He provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How does billing work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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