- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Janessa
Janessa Rodriguez is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, anger, low self-esteem, and depression. She also supports people facing ADHD, addiction concerns, relationship and family strain, parenting challenges, and major life transitions. Her tone is straightforward and compassionate.
She aims to make sessions a calm place to talk. Janessa keeps conversation simple and direct. She focuses on what matters to each person and helps set small, manageable goals.
Background and approach
Her approach centers on listening first. She uses client-centered methods to understand priorities and build trust. From there she brings in cognitive behavioral tools to identify unhelpful thinking and try new behaviors.
Mindfulness practices are offered as another option to reduce reactivity and increase present-moment awareness. These are short exercises and practical skills that people can use between sessions. Janessa has six years of clinical experience working with adults in Texas as an LPC.
She invites people who feel stuck, overwhelmed, or unsure where to begin to take a first step. The work is collaborative and paced to each person’s needs. For those worried about juggling therapy with life, she can discuss session formats and ways to make counseling fit a busy schedule.
The focus stays on clear steps, real progress, and strengthening the skills needed to cope day to day.
What Janessa works with
Everything Janessa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janessa helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Janessa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online parenting and life challenges
Client-centered therapy puts the person's concerns first and starts by listening closely to what matters most. This approach helps build a trusting conversation and shapes goals that fit the individual's life and parenting priorities.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses practical exercises to challenge unhelpful thinking and try new behaviors, which can help with anxiety, anger, and low mood.
Mindfulness therapy teaches short awareness practices to reduce reactivity and improve focus. These techniques are useful for managing stress and staying present during difficult moments with parenting or work demands.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to choose approaches that match their goals, pace, and preferences. This makes it easier to test strategies and adjust what’s not working.
Online therapy offers flexibility for busy schedules. Video calls let people see nonverbal cues and have deeper conversations. Phone sessions use less bandwidth and suit shorter check-ins. Live chat and text-based messaging can be helpful for quick reflections, notes between sessions, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent while balancing family and other obligations.
Questions people ask about Janessa
What kinds of concerns does Janessa help with?
She supports people with stress, anxiety, anger, low self-esteem, depression, ADHD, addictions, relationship and family strain, parenting issues, career questions, trauma and coping with life changes.
What is her therapeutic style like?
Her style is warm and direct. Sessions focus on listening, practical steps, and working together to set reachable goals.
How much experience does she have?
Janessa has six years of professional experience providing counseling services as an LPC in Texas.
What credentials and location should I know about?
She holds the LPC credential and practices in Texas.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem