- Years in practice
- 12
- Credentials
- LPC, LMHC
- Licensed in
- Missouri, Nebraska, Iowa
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Missouri. She brings 12 years of experience helping people facing stress, anxiety, depression, bipolar symptoms, addiction, grief, and parenting challenges. Janell focuses on practical steps people can use right away to feel steadier and more in control.
Her style is warm and straightforward. Sessions are client-centered and collaborative. She listens first, then helps people set concrete goals and build skills that fit daily life.
Background and approach
Janell uses techniques from cognitive behavioral therapy to change unhelpful thinking and behavior patterns. She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness practices to reduce reactivity. Emotionally-focused ideas help when relationship and intimacy issues are the main concern.
She often combines approaches to match a person’s needs, mixing skill-building, reflective conversation, and problem-solving. This pragmatic blend is meant to address mood, sleep, eating, attention, and parenting stress in real-world terms. Janell emphasizes a nonjudgmental space where people can talk openly about hard topics like trauma, abandonment, adoption or caregiver stress.
Her goal is to help each person identify manageable steps and clearer choices as they move through change.
What Janell works with
Everything Janell lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janell helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janell lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janell’s Methods Work Online
Client-centered therapy focuses on the person’s needs and priorities. It means the therapist listens closely and helps you name goals, then supports you as you work toward them. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and teaches practical strategies to change those patterns, which can help with mood, anxiety, sleep, and parenting stress. Dialectical behavior therapy, or DBT, provides concrete skills for managing intense emotions and improving coping during difficult moments.Finding the right approach is part of the work. Janell will collaborate with each person to choose methods that match their goals and preferences. She mixes skill teaching, reflective conversation, and problem-solving so the plan evolves as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more convenient. Video is good for deeper conversations and visual cues. Phone can be lower bandwidth and easier during a busy day. Live chat and text messaging suit shorter check-ins or when writing helps process thoughts. These options make it easier to fit therapy into school runs, work breaks, or other daily routines while keeping the focus on progress and practical tools.
Questions people ask about Janell
What concerns does she help with?
Janell works with stress, anxiety, depression, bipolar symptoms, addictions, grief, parenting challenges, sleep and eating issues, ADHD, and related concerns.
How would she describe her therapeutic style?
Her approach is client-centered and straightforward. Sessions focus on listening, setting goals, and teaching practical skills to use between meetings.
What experience does she bring?
She has 12 years of counseling experience and has supported people through trauma, relationship and life-change issues during that time.
What are her credentials and where is she located?
She holds LPC and LMHC credentials and practices from Missouri.
Which languages are available for sessions?
Sessions are offered in English only.
What session formats are offered?
Janell provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.
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