- Years in practice
- 18
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Holly
Holly Aragon is a Licensed Professional Counselor with 18 years of clinical experience in Colorado. She focuses on helping people manage stress, anxiety, relationship struggles, trauma and abuse, parenting challenges, and depression. Holly aims to create a warm, nonjudgmental space where people can say what they need to say and begin to make change.
Her approach is straightforward and collaborative. She listens first, then works with each person to set simple, practical goals.
Background and approach
Sessions often focus on clearer communication, managing strong emotions, and building coping skills that fit daily life. Holly draws from several therapeutic styles to match different needs. Client-centered work keeps the person’s priorities front and center.
Dialectical behavior therapy offers concrete strategies for emotion regulation and distress tolerance. Mindfulness techniques help people notice thoughts and feelings without getting overwhelmed. She also uses narrative and psychodynamic ideas when helpful, looking at the stories people tell about themselves and how past relationships shape current patterns.
That combination can be useful for issues like attachment, abandonment, adoption-related concerns, and caregiving stress. Holly aims to support parents who are juggling responsibilities and worrying about family patterns. She offers practical tools for communication, setting boundaries, and coping with guilt or isolation.
The focus is on steady steps people can take between sessions to make life feel more manageable.
What Holly works with
Everything Holly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Holly helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening, empathy, and letting each person set the priorities for sessions. Online meetings allow that same listening-first approach while people speak from wherever fits their day.Dialectical behavior therapy, or DBT, teaches specific skills for managing intense emotions, handling distress, and improving relationships. Many DBT techniques adapt well to video or text formats, with in-session skill practice and between-session reminders.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That may mean trying one approach for a while and adjusting as progress is made.
Online formats offer practical flexibility: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into busy days, handle short check-ins, and pick the method that works best for different moments.
Questions people ask about Holly
What kinds of concerns does Holly address?
She helps people navigate stress, anxiety, relationship struggles, trauma and abuse, parenting questions, and depression, plus related areas like attachment and caregiver stress.
How would you describe her therapy style?
Holly uses a collaborative, listening-first approach that emphasizes practical steps, emotion regulation, and clearer communication tailored to each person.
How long has she been practicing?
She has 18 years of professional work experience in counseling and related clinical settings.
What credentials and location should I know about?
Holly holds an LPC credential and practices in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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