- Years in practice
- 13
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) based in Texas who draws on practical, evidence-based approaches to help people manage stress and life's changes. She focuses on everyday struggles like anxiety, depression, anger, and the challenges parents face. Her style is straightforward and collaborative, aimed at helping people make small, manageable changes that add up over time.
Erin trained in counseling psychology with a concentration in trauma and crisis.
Background and approach
Over 13 years she has worked in settings that include foster care, trauma response, residential programs, and autism day programs. That range gives her experience with practical behavior strategies and crisis-focused care. In sessions she uses tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness to help people notice patterns and try different responses.
She also draws on motivational interviewing to support change when motivation feels stuck. The work is goal-focused and rooted in what each person finds most useful. Parents who feel overwhelmed by daily demands or by strong emotions will find concrete skills to manage stress, communication, and parenting challenges.
Erin offers phone, video, chat, and text formats so people can choose what fits their schedule and needs. Her approach treats the client as the expert in their life. Erin partners with people to set realistic goals, practice new strategies between sessions, and track progress in ways that fit each person’s life.
What Erin works with
Everything Erin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Erin helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy approaches for online care
Erin often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is good for anxiety, depression, and patterns that keep problems going. She also uses Acceptance and Commitment Therapy to help people focus on what matters most and to take small steps toward those values even with hard feelings present.The right approach is something to discover together. Erin treats therapy as a collaboration and will help clients decide which methods fit their goals and preferences. That can mean trying a few techniques and adjusting the plan over time to match progress and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer check-ins and skill demonstrations. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coaching, or when someone prefers written check-ins. These options make it easier to fit therapy into busy schedules and to continue working on goals between meetings.
Questions people ask about Erin
What kinds of concerns does Erin address?
Erin helps with stress, anxiety, depression, anger, bipolar symptoms, grief, parenting strains, relationship and intimacy-related issues, ADHD, and coping with life changes.
How would you describe her therapeutic style?
She uses practical, collaborative methods that focus on skills and real-life changes. Sessions blend cognitive behavioral techniques, mindfulness, and acceptance-based ideas to try different ways of responding.
What is her background and experience?
Erin has 13 years of experience working across foster care, trauma and crisis response, residential youth programs, and autism day programs, alongside individual therapy in outpatient settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are offered?
Erin provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What does the first step look like?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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