Elizabeth Richburg, LPC
Practical support for stress, parenting, and relationships
Book with Elizabeth- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She focuses on practical help for people managing stress, anxiety, mood struggles, trauma and abuse, and the everyday pressure of parenting and family life. She prefers straightforward conversation in sessions.
Elizabeth creates a calm space where clients can say what they feel and think without judgment. That often means setting clear goals, learning new ways to handle strong emotions, and practicing skills between meetings.
Background and approach
Her work draws on approaches that teach concrete tools for change. She uses cognitive-behavioral techniques to spot and shift unhelpful thinking, mindfulness to build steadiness, and attachment ideas to improve how people relate to one another. Elizabeth also incorporates dialectical behavior strategies when emotions feel overwhelming.
Those methods focus on managing intense reactions, improving communication, and tolerating distress without making things worse. She pairs these tools with a client-centered stance that keeps each person’s values and priorities central. Many clients come for coaching around life transitions, caregiving stress, workplace problems, or repeating patterns in relationships.
Elizabeth helps people make small, manageable changes that fit real-life schedules and responsibilities.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Elizabeth helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Attachment-Based Therapy helps people notice patterns in close relationships and try new ways of connecting. It can be useful for parents and partners who want clearer communication and fewer repeating conflicts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical changes in behavior; it works well for anxiety, mood struggles, and stress by giving concrete exercises to practice between sessions. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve attention, which can ease panic, rumination, and overwhelm.Choosing the right approach is collaborative. The therapist will listen to your goals, try techniques, and adjust based on what helps most. Clients often mix methods - for example combining CBT skills with mindfulness or attachment ideas - so the plan stays practical and relevant.
Online sessions offer flexibility with video calls, phone sessions, live chat, and text-based messaging. Video lets you work face to face for skill practice and feedback, phone can be easier when bandwidth is limited, live chat offers a shorter check-in, and messaging supports ongoing coaching between meetings. These options make it easier to fit therapy into busy parenting routines and work schedules while keeping treatment focused on what you want to change.
Questions people ask about Elizabeth
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, anger, coping with life changes, relationship and family challenges, parenting issues, bipolar concerns, compassion fatigue, and related issues such as panic, social anxiety, and workplace stress.
What is her general therapy style?
Her sessions are straightforward and skills-focused. She blends practical strategies with calm listening so clients leave with specific steps to try between sessions.
How much experience does she have?
She has six years of professional experience working with people on mood, anxiety, trauma, parenting, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats does she use?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and starting therapy handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
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