- Years in practice
- 6
- Credentials
- LMHC
- Licensed in
- Florida, Vermont
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Career difficulties
About Debra
Debra French Pope is a Licensed Mental Health Counselor with six years of clinical experience. She helps people facing stress, anxiety, grief, career strain, and the ups and downs of life changes. Parents seeking practical guidance around parenting concerns can find straightforward support and coping strategies.
Her approach is warm and respectful, and she encourages people to use their own strengths as the foundation for change. Debra listens first and offers clear steps you can try between sessions.
Background and approach
She focuses on practical tools for managing anger, low self-esteem, depression, and addictive patterns. Conversations are direct and down-to-earth, aimed at lowering daily stress and improving functioning at home and work. Her background includes work with trauma and abuse, post-traumatic stress, and first responder issues, and she addresses caregiver stress and compassion fatigue.
She also supports people dealing with obsessional thinking, social anxiety, and communication problems. Sessions can explore life purpose, career decisions, and relationship concerns in a goal-focused way. Debra is licensed in Florida as an LMHC and practices in that state.
She works in English and offers multiple remote session formats. Practical matters like scheduling and subscription options are handled through the intake process so people can focus on their goals. Her style balances listening with straightforward coaching.
She helps people set small, achievable steps and builds skills for coping with strong emotions. The work is collaborative, paced to each person’s readiness and needs.
What Debra works with
Everything Debra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Debra helps people with.
- Stress, Anxiety
- Grief
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- First responder issues
- Life purpose
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Social anxiety and phobia
Approaches that fit parenting challenges and life stress
Debra uses evidence-based therapeutic techniques to help people manage symptoms and build new habits. One common approach focuses on practical skills for managing strong emotions and stress - teaching breathing and grounding techniques, activity planning, and simple thinking changes to reduce worry and improve daily functioning. This approach is useful for anxiety, anger, and stress-related problems.Another approach emphasizes problem-solving and coaching around life changes, career choices, and parenting challenges. It breaks larger problems into concrete steps, helps set priorities, and tests small changes to see what works. This style suits people who want tangible strategies and short-term goals.
Finding the right approach is part of the work together. The therapist will listen to your goals, try methods that seem likely to help, and adjust based on what fits your needs and preferences. Treatment is collaborative and paced to your comfort level.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations, phone calls can fit a break at work or when bandwidth is low, chat can support brief check-ins, and messaging works for ongoing, hands-on coaching between sessions. These options make it easier to fit therapy into busy parenting and work schedules.
Questions people ask about Debra
What concerns does Debra help with?
She supports people dealing with stress, anxiety, grief, career issues, parenting, addictions, trauma, anger, self-esteem, depression, and related concerns.
What is her therapy style like?
The style is practical and collaborative, with an emphasis on listening, coaching, and setting small actionable steps between sessions.
What experience does she bring?
Debra has six years of professional work experience supporting people through life changes, grief, trauma-related concerns, and caregiving stress.
Where is she licensed and located?
She holds the LMHC credential and is licensed in Florida as FL LMHC and VT LMHC; her practice is based in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
Debra provides video calls, phone sessions, live chat, and text-based messaging as remote session formats.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Florida
All in Florida
Paula Schneider
LCSW
Florida 20 years in practice
Practical, respectful therapy for parenting and relationships
- Addictions
- Relationship
- Family
Deana Duckenfield
LMHC, LPC
Florida 6 years in practice
Practical, goal-focused support for parents
- Stress, Anxiety
- Addictions
- Trauma and abuse
Arielle Simpson
LMHC
Florida 12 years in practice
Supportive LMHC for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Grief